The concept of “Blue Zones,” which are regions of the world known for having the longest-living populations, is being brought to life in a new and captivating series that focuses on the valuable lessons these regions can teach us about longevity. The four-part series, “Live to 100: Secrets of the Blue Zones,” is currently streaming on Netflix and is hosted by Dan Buettner, an explorer and best-selling author who has dedicated over 20 years to studying Blue Zones.
In the series, Buettner takes viewers on a journey to five different regions with a high number of centenarians: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. Through interviews with Buettner and an inside look into the homes of these remarkable individuals, viewers gain insight into the foods and lifestyles that contribute to their impressive health.
The underlying principles that are consistent across all Blue Zones are eating wisely, moving naturally, connecting with others, and having a purpose or outlook in life. Buettner emphasizes that it’s not about strict diets or intense exercise regimens, but rather about setting up our surroundings to naturally support healthy choices.
Buettner’s latest book, “The Blue Zones: Secrets for Living Longer,” delves further into the concept of creating environments that unconsciously encourage healthier habits. He explains that we make around 220 food decisions every day, but only about 10% of them are conscious. By optimizing our kitchens and social lives, we can improve the quality of these unconscious decisions.
During an interview with CBS News, Buettner shared plant-based recipe tips for living longer. He also introduces a new location in the series, Singapore, which he describes as a “Blue Zone 2.0” that showcases how economically developed countries can achieve better health outcomes.
Buettner is continuously learning and researching new locations, and he teases three upcoming locations that he hopes to share soon. His focus has shifted towards healthy life expectancy rather than just reaching old age. He believes that the journey to a longer and healthier life should be enjoyable and fulfilling.
To gain more insight into Buettner’s work and the concept of Blue Zones, you can watch the full interview with Norah O’Donnell below. Additionally, CBS News provides more content related to health and wellness for interested viewers.
By presenting the concept of Blue Zones in an engaging and informative series, Buettner aims to inspire people of all ages to adopt a lifestyle that promotes longevity and overall well-being.
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