Lifestyle
Lemon water is currently trending on social media, but is it really as beneficial to your health as people claim?
April Wiles, a registered dietitian based in North Carolina, says that social media influencers are encouraging the consumption of lemon water, with claims that it promotes weight loss, improves skin, aids digestion, and balances pH levels in the body. However, not all of these claims are supported by evidence.
According to Emily Tills, a registered dietitian nutritionist from Syracuse, New York, lemons are a good source of vitamin C, which can boost immunity, particularly during cold and flu season. Lemon also adds microminerals to water, enhancing hydration, which is especially important in colder months.
However, Tills warns against excessive consumption of lemon water, as the acidity can damage tooth enamel and cause sensitivity. Wiles also acknowledges that lemons contain only small amounts of vitamin C, but points out that this vitamin plays a crucial role in supporting brain, skin, heart, bone, and immune system health.
In addition to the hydration benefits of lemon water, Rachael Richardson, a registered dietitian nutritionist from Raleigh, North Carolina, suggests adding other ingredients to enhance flavor and health benefits. This could include fresh basil or mint, ginger, turmeric, or green tea. Richardson advises being creative and choosing real mineral water rather than plastic bottles for the healthiest option.
When it comes to daily consumption of lemon water, Wiles suggests drinking one or two glasses a day. However, individuals with gastrointestinal issues such as acid reflux should be cautious as it can worsen their symptoms. Excessive consumption can also damage tooth enamel. Richardson advises switching up the fruits, herbs, or roots used to flavor water to avoid boredom and potential sensitivities.
Richardson also warns against the trend of blending and drinking pulverized lemon skin, as the peel contains natural pesticides that can cause inflammation and kidney problems for some individuals. Instead, she suggests using lemon peel as an air freshener or cleaner.
While lemon water may not live up to all the health claims surrounding it, Wiles states that it can still be part of a healthy diet.
