Dr. Laura Koniver, a well-known holistic physician and author, has garnered a large following on TikTok by sharing her health resources and advice with over 100,000 followers. Recently, the 49-year-old doctor revealed her secret to maintaining her youthful appearance and shared her top seven ‘holistic anti-aging tips’ supported by various studies.
In a video, Dr. Koniver emphasized the importance of moving the body daily, aiming to exert oneself to the point of breathlessness. Regular exercise helps preserve muscle mass, increase resting metabolic rate, and maintain bone density as we age. She stressed the significance of maintaining core strength and balance to sustain a high quality of life and preserve daily activities. For those who cannot engage in daily exercise, she recommended sweating in a sauna as an alternative with similar longevity benefits.
Contrary to popular belief, Dr. Koniver advised going out in the sun every day to obtain sunlight, which has numerous health benefits. She referenced a 2016 study published in the Journal of Internal Medicine, which highlighted the dangers of avoiding the sun and equated it to the hazards of smoking. The research focused on nearly 30,000 Swedish women over 20 years and discovered that nonsmokers who shunned sun exposure had a life expectancy similar to the group of smokers who received the highest sun exposure. Sunlight aids in the synthesis of vitamin D, vital for healthy bones, teeth, and muscles, and also has a profound effect on the sleep-wake cycle and alertness, according to the Centers for Disease Control and Prevention (CDC). To protect her skin while enjoying the sun, Dr. Koniver personally follows specific practices such as avoiding peak sun hours, using physically blocking non-nano sunscreen, and wearing UV protective clothing, hats, and sunglasses.
As an advocate of grounding, Dr. Koniver expressed her deep affinity for this practice. Grounding involves simply touching the earth and provides an opportunity to combine sun exposure and grounding simultaneously. Research suggests that grounding can improve circulation, support heart and lung functions, decrease cortisol and inflammation, boost metabolism, and enhance sleep quality. She emphasized that as little as 15 minutes a day of grounding can make a significant difference.
Staying hydrated is another crucial tip from Dr. Koniver as it is linked to healthy aging. She advised filtering drinking water, even if sourced from a well, as groundwater may contain harmful substances such as BPAs, antibiotics, and pesticides. Additionally, she personally includes mineral drops to re-mineralize her filtered water.
Recognizing the importance of supplements in supporting the aging process, Dr. Koniver highlighted the challenge of obtaining sufficient quantities of certain nutrients solely through diet. She personally takes nearly a dozen supplements daily, including omega-3 fatty acids, glutathione, curcumin, magnesium, pomegranate, and vitamin D. Other supplements she consumes for relaxation and sleep support include L-theanine, CBD oil, GABA, and DopaPlus.
Understanding the significance of sleep in the anti-aging process, Dr. Koniver referred to a study published in Nature Cell Biology that revealed collagen repairing itself during sleep. Collagen acts as the primary building block of the skin, and as we age, our body produces less of it while the existing collagen breaks down at a faster rate. Poor sleep has been linked to mood disorders, accelerated aging, and weight gain, making it imperative to address any sleep issues. Dr. Koniver recommended trying CBD oil, melatonin, L-theanine, or light therapy for improved sleep quality. She also reiterated the importance of daily exercise, sun exposure, and grounding in promoting better sleep.
Finally, Dr. Koniver encouraged individuals to nurture their creative side as a means to maintain energy flow within themselves. She stressed the need to express our energetic body through various creative outlets, irrespective of financial gain. Whether it’s through painting, writing, sketching, journaling, photography, singing, cooking, sewing, dancing, or any form of art, engaging in creative activities enriches our lives and keeps our energy flowing.
Dr. Laura Koniver’s holistic and natural approach to anti-aging serves as a valuable resource, and her recommended practices offer unique insight into maintaining a youthful appearance and overall well-being as we age.
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