When you sleep on a hard mattress, your chances of experiencing poor sleep can increase by 78%. This information has been provided by Sleep Doctor. However, this is not the only issue that could be affecting your sleep. Dr. Shelby Harris, a sleep health director at Sleepopolis, a sleep knowledge website, explains that many people are unaware of which type of mattress would best suit their individual comfort and support needs. She also notes that people may not be aware that there is a wide variety of mattress options available, each designed for different sleeping styles and preferences.
Experts agree that your choice of mattress can significantly impact the quality of your sleep. Fox News Digital spoke with sleep specialists who identified six signs that indicate it may be time to replace your mattress.
1. Waking up with aches and pains in the morning is a common sign that your mattress is negatively affecting your sleep. Dr. Harris explains that as a mattress ages and starts to sag, typically in the middle where most weight is placed, it can lead to waking up with low back pain, stiffness, or sore muscles. Megan Anderson, a sleep expert and director of merchandising transformation at Mattress Firm, emphasizes that how you sleep is just as important as what you sleep on. For example, if you sleep on your side, a firm mattress may not provide enough cushioning for your hips and shoulders. On the other hand, if you sleep on your stomach, an extra plush mattress may not provide the proper support for your lower spine.
2. Trouble falling or staying asleep can also be a sign that your mattress needs replacing. The same factors that cause body aches and pains can also lead to sleep disruptions. Not sleeping comfortably can result in tossing and turning, making it difficult to fall asleep and increasing the chances of nighttime awakenings. In addition, failing to get proper sleep can lead to pinched nerves, causing limbs to fall asleep and resulting in constant movement during sleep.
3. If you have had your mattress for a long time, it may be time to replace it. The average lifespan of a mattress is typically between 5-10 years, depending on factors such as quality, usage, and maintenance. Over time, the comfort layers of a mattress can break down, changing the support and comfort it provides. Using a mattress protector can help extend its lifespan by protecting it from sweat, moisture, dust mites, and other factors that break down the comfort layers. Additionally, a strong foundation or adjustable base is crucial for ensuring optimal support.
4. Waking up with neck pain could be a sign of a poor-quality pillow rather than the mattress itself. Keeping your neck in alignment is essential for proper sleep, so finding a pillow that conforms to the area between your neck and body comfortably is important. People with smaller frames should look for pillows with a low loft, while those on the taller side may need a higher loft.
5. As mattresses age, they accumulate more allergens such as mildew, mold, dust mites, and pet dander. This can worsen allergy symptoms, especially during sleep. To minimize the buildup of allergens, using a machine-washable mattress protector and a well-ventilated foundation is recommended.
6. Noticeable signs of wear and tear, such as sagging, rips and tears, shifting foam, springs poking out, stains, and other physical damage, indicate that it’s time for a new mattress. Audible signs, such as a squeaky mattress, also suggest that it’s showing its age.
When searching for a replacement mattress, consider your sleep position, body type, and personal preferences for feel and materials. A good mattress will keep your spine aligned while you sleep. Additionally, Dr. Harris suggests considering any sleep issues you may have. For example, if you sleep hot or sweat throughout the night, look for a cooling mattress. Durability, cost, and whether you will be sharing the bed with a partner should also be taken into consideration.
Investing in your rest is crucial for overall wellness and health. For more health articles, visit www.foxnews.com/health. Melissa Rudy, the health editor and member of the lifestyle team at Fox News Digital, contributed to this article.
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