Bryan Johnson, a tech executive and multi-millionaire, has dedicated $2 million annually to his quest to reverse his “biological age” and achieve longevity. However, his journey towards health and wellness hasn’t always been a priority for him. In the past, Johnson struggled with overeating carbs late at night, leading to weight gain and negative emotions like shame and guilt.
Through his anti-aging program, Project Blueprint, Johnson claims to have transformed his biological age, boasting a heart comparable to that of a 37-year-old and the lung capacity of an 18-year-old. The concept of biological age remains a topic of debate among scientists and health experts, with some asserting that it may differ from chronological age.
To understand Johnson’s transformation, it’s essential to recognize how his lifestyle has evolved over time. Reflecting on his past, Johnson recalls growing up consuming bread, sugary cereals, and processed foods while frequently exposing himself to the sun. However, working in the tech industry took a toll on his body and mind over the course of 20 years. He now regrets the consequences of his former habits, which included severe depression and a significant weight gain of 50 pounds.
Johnson’s turning point came after selling his company and experiencing a divorce, prompting him to embark on a lifestyle change in 2019. He managed to shed 60 pounds in a year by implementing a strict daily routine. Johnson now rises at 5 a.m., finishes his meals by 11 a.m., and goes to bed at 8:30 p.m.
In pursuit of better health, Johnson emphasizes that he avoids consuming caffeine and relies on a regimen of 111 supplements daily. These include zinc, turmeric, and lithium, among others, all chosen based on data-driven research. To maintain a calorie deficit, he exercises for 45 to 60 minutes every day, engaging in activities like basketball, tennis, and trail running, in addition to his workout routine. Johnson also practices intermittent fasting, consuming all his food between 6 a.m. and 11 a.m. each day, with a focus on consuming 70 pounds of vegetables monthly, avoiding salt and added sugar.
Notably, Johnson adjusts his fluid intake, ceasing consumption after 4 p.m. to prevent disturbances to his sleep due to bathroom breaks. Additionally, he employs a machine to strengthen his pelvic floor, ensuring optimal bladder functions. Although Johnson previously received blood plasma donations from younger individuals, including his teenage son, he discontinued this practice as he didn’t observe any noticeable benefits.
Meditation is an integral part of Johnson’s daily routine, with him devoting an hour to this practice. His commitment to appearance extends beyond his health journey, with Johnson utilizing a personalized hair formula to prevent hair loss and stimulate growth. He also utilizes red light therapy and Platelet Rich Fibrin treatments for his scalp. In terms of skincare, Johnson applies a variety of creams and undergoes acid peels regularly. He takes precautions to protect his skin from sun exposure and has received fat injections in his face.
Ultimately, Johnson’s dedication to his well-being is evident as he prioritizes maintaining a disciplined daily routine, striving to reverse his biological age and promote longevity. This commitment has transformed his life and serves as an inspiring example for others seeking a healthier lifestyle.
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