A 45-year-old tech tycoon, Bryan Johnson, has made headlines for his extravagant lifestyle and dedication to bio-hacking his body to reverse the effects of aging. Johnson, who sold his payment processing company for a staggering $800 million, spends over $2 million per year in his quest to achieve an 18-year-old physique. In addition to unusual practices like tracking his nighttime erections and rejuvenating his rectum, Johnson follows a strict daily routine that includes eating dinner at 11 a.m.
Responding to a Twitter comment questioning his eating schedule, Johnson confirmed that he consumes his final meal of the day at 11 a.m. This aligns with his practice of “time-restricted eating” or intermittent fasting, which involves restricting meals to a specific time window to allow for longer periods of digestive rest. This approach, popularized by celebrities, is believed to have numerous health benefits such as increased energy, weight loss, and improved mental focus.
Johnson’s extreme daily ritual aims to rejuvenate all of his major organs and bodily functions to function as they did in his late teens. To aid in this endeavor, Johnson enlisted his 17-year-old son as his “blood boy,” receiving plasma transfusions in an attempt to harness the anti-aging effects observed in studies on mice. While plasma-swapping techniques are viewed as inconclusive for humans, Johnson remains committed to his self-improvement project known as Project Blueprint.
To maintain his results, Johnson adheres to a strict vegan diet, exercises for an hour daily, and ensures a consistent sleep schedule. He follows a meticulous routine that includes taking multiple supplements, drinking specialized juices, and practicing good oral hygiene. Johnson constantly monitors his vital signs, undergoes regular medical procedures, and wears glasses that block blue light before bedtime.
Johnson’s dedication to reversing the effects of aging mirrors the trend among Silicon Valley tech moguls who are investing in research and resources to extend human lifespan. Peter Thiel, co-founder of PayPal, is one such figure who has poured millions into a nonprofit organization focused on advancing longevity.
In conclusion, Bryan Johnson’s extravagant lifestyle and commitment to bio-hacking his body to reverse aging have garnered attention. While some of his practices may seem extreme, Johnson aims to prove that self-harm and decay are not inevitable and to lead the way in cracking the code on longevity.
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