According to a survey of 2,000 adults, millions of Britons have admitted to hating change. However, many recognize that this resistance to change may be holding them back. The poll found that half of the participants wish they were more spontaneous, and 41% identified themselves as creatures of habit. Despite this, 32% of the respondents admitted that their reluctance to break the mold has caused them to miss out on new experiences and opportunities.
The survey also revealed that certain aspects of their lives remain unchanged for a significant period of time. For example, 37% of the participants confessed to having the same hairstyle for as long as they can remember, while 30% are unwilling to deviate from a specific clothing style. Additionally, 23% stated that they have been hanging out with the same group of people for years and refuse to try new TV shows.
While 23 per cent have been hanging out with the same group of people for years and 23 per cent stick to the TV shows they know and love (file photo)
Furthermore, the survey disclosed that more than a fifth (22%) always order the same drink at the pub. The study was commissioned by TePe as part of a campaign to raise awareness about the importance of good oral health.
The survey found that 26% of adults lack the confidence to try new things, and 14% worry that their aversion to change will negatively impact their health. However, while 61% of the participants have felt stuck in a rut at times, 34% acknowledged that making small changes can help break the cycle.
In fact, 27% of respondents have actively pushed themselves to try something new in order to step out of their comfort zones.
The poll was conducted in collaboration with behavioral psychologist Jo Hemmings, who emphasizes the benefits of embracing change. Hemmings stated, “When we open our minds and are willing to consider small changes, we can experience personal growth and development, prevent the formation of unhealthy habits, and improve our overall well-being.”
The survey also revealed a lack of awareness regarding oral health and the potential consequences of neglecting it. While 80% of participants believe their oral health routine is effective, 75% admitted to not flossing regularly, and 67% do not clean between their teeth daily.
It emerged 37 per cent have had a haircut ‘for as long as they can remember’ and 30 per cent won’t deviate from a certain style of clothing
Over time, plaque build-up between the teeth can lead to cavities, gum disease, and even tooth loss. Poor oral hygiene has also been linked to conditions such as diabetes, arthritis, and heart disease. Amanda Sheehan, a dental therapist for TePe, stressed the importance of oral health care and advocated for interdental cleaning as part of a daily routine.
Sheehan explained, “Incorporating interdental cleaning as part of your routine will surely then become a ‘habit’ that becomes hard to break.”
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