Seinfeld star Brenda Strong recently took to her Instagram to share a heartwarming birthday tribute to her longtime friend Leah Kalish. The post featured a snapshot of the duo in swimsuits against the backdrop of a stunning waterfall. In her caption, Strong expressed her gratitude for the decades-long friendship and wished Kalish a happy birthday.
Aside from her acting career, Strong also prioritizes her health and wellness. She is an avid fan of yoga and advocates for its healing benefits. In fact, she shared that yoga has been instrumental in Patrick Duffy’s recovery from a back injury. According to Strong, a consistent yoga practice can lead to significant improvements in physical well-being.
In addition to yoga, Strong emphasizes the importance of a balanced diet. She opts for wholesome meals and snacks, such as a spinach salad with quinoa and grapefruit juice with flax oil. Despite maintaining a healthy lifestyle, Strong admits she still indulges in her love for dark chocolate.
Apart from her personal wellness practices, Strong is also an advocate for women’s fertility through her Strong Yoga® 4Fertility program. She believes that yoga can help women reconnect with their bodies and regain a sense of intimacy and empowerment. Strong finds fulfillment in witnessing positive transformations in couples who participate in her workshops.
Lastly, Strong believes in the power of self-care, especially during challenging times. She likens it to taking things one day at a time and making small, positive choices that contribute to long-term well-being.
