Daniel Gyllhem 
My father-in-law adopted the habit of waking up early in his later years, getting up at 3 a.m. every morning. He transitioned from an early bird to a night owl, experiencing only four to five hours of sleep after retirement. I vividly remember feeling a bit down about his routine, worrying that it would be …
For over two decades, I’ve dedicated my time as a researcher to studying the behaviors of those who live to be a hundred years old and even older, with a particular emphasis on the foods they consume. While conducting my research in Nicoya, Costa Rica, I believe I have discovered a contender for the world’s …
Even prior to undergoing scans and tests, it was evident to everyone that Catriona’s memory was significantly declining. Despite the fact that David Cameron was serving as Prime Minister at the time, Catriona believed it was still Margaret Thatcher. The official diagnosis eventually came: Alzheimer’s. The doctor prescribed donepezil, a drug that could potentially delay …
New Research Reveals Strong Link Between Neighborhood Disorder and Increased Testosterone Levels During Pregnancy A groundbreaking research study published in BMC Pregnancy and Childbirth has identified a significant connection between the degree of neighborhood disorder experienced by pregnant women and heightened levels of testosterone during pregnancy. This discovery is shedding new light on how our …
A recent study from Monash University suggests that abnormally high levels of HDL-C, also known as ‘good cholesterol,’ are tied to an increased risk of dementia in older adults, especially in those over 75 years old. This important finding points to the need for further research to fully understand the impact of high levels of …
Shannon Moyer McNeil was unable to change her children’s fate in the end. The Northern Virginia native lost her daughter Waverly following her 12th birthday and her son Oliver three years before his 12th birthday due to a rare genetic condition called Sanfilippo syndrome. “November and December are trying times for my family,” McNeil, who …
Discover the World’s Most Healthiest Breakfast: The Ancient Nicoyan Breakfast! For the last two decades, I’ve been delving into what makes centenarians live past their 100s, and the peculiar foods that make their longevity possible. And tucked away in a quaint corner of Nicoya, Costa Rica, is what I believe is the world’s most invigorating …
Trouble breathing while awake, chest pain, and confusion are all signs of Covid-19. Amid an impending wave of winter respiratory viruses, distinguishing between the common cold, flu, and Covid-19 can be difficult. Experts warn of an imminent wave of winter respiratory viruses, with outbreaks of norovirus, the “vomiting bug,” already spiking. According to Cardiff University’s …
With the colder weather now upon the United States, cases of respiratory syncytial virus (RSV) are on the rise countrywide. As of November 25, there were 8,863 positive RSV tests recorded, according to data from the Centers for Disease Control and Prevention. This number is typical for this time of year, but slightly lower than …
Exercise tips: Simple ways to reduce muscle tension Does working on your computer all day have your muscles feeling tight? Check out these stretches. ProblemSolved, USA TODAY It is crucial to understand proper exercise routines and their frequency to maintain a healthy lifestyle. Understanding the optimal workout duration and the importance of rest days is …