Apollonia Llewellyn is showcasing her figure in beachwear in a recent post on social media. The ring girl is flaunting her famous physique in a bathing suit while displaying her wealth. “Gettin’ rich,” she captioned the alluring Instagram pictures. “Babe,” commented one of her followers. “Beautiful,” added another. How does the influencer and sports staple approach health and wellness? Celebwell rounded up her top health habits.
Apollonia delights in spending time in her swimsuit, making a splash at the pool. According to the CDCJust two and a half hours per week of aerobic exercise, like swimming, can decrease the risk of chronic illnesses. In addition to physical benefits, studies support the mental health benefits of swimming as well.
Apollonia is an avid hiker. During a recent trip to Los Angeles, she hiked up to the Hollywood sign. As per the National Parks Service, hiking strengthens muscles, improves balance, enhances heart health, and reduces the risk of certain respiratory problems.
Apollonia enjoys indulging in baths. Baths have been linked to promoting better sleep and minimizing anxiety and depression. A recent study found that baths may even offer cardiovascular benefits.
Apollonia also loves cycling. During a recent trip to Miami, she took a bike ride on the boardwalk. The Cleveland Clinic explains that biking is great for building muscle, improving strength and flexibility, and boosting mental health.
You can often find Apollonia sipping on a Starbucks – both cold and hot. According to the Cleveland Clinic, drinking coffee in moderation offers various benefits like improving memory, mood, reaction times, mental function, endurance, and performance during exercise due to caffeine content. It is also rich in antioxidants, helps prevent diseases and depression.
