Uncover the Endless Benefits of Vitamin Supplements
6Should we consider taking vitamin supplements? The decision is ultimately up to each individual, but it is important to remember that they should never be used as a substitute for a balanced diet. According to Nutritionist Anjali Mukerjee, “Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life.” Here are some of the remarkable benefits that vitamin supplements offer.
Published on Oct 29, 2023 07:35 AM IST
Unlock the Mysteries of Sweet Cravings with Insights from a Dietitian
6There are often instances when we find ourselves craving sweets uncontrollably. However, there are various reasons behind these cravings. Dietitian Samantha Cassetty explains, “Understanding why it can happen can help you reduce your cravings, make more intentional choices, and feel more in control around food.” Let’s delve into the reasons behind sweet cravings.
Published on Oct 29, 2023 06:00 AM IST
Sunny Leone Stuns in a Floral Blazer and Maxi Skirt on the Red Carpet
7Sunny Leone recently made heads turn at the Mumbai Film Festival with her impeccable sense of style. Ditching the conventional sarees or dresses for the red carpet, Sunny opted for a breathtaking blazer and skirt ensemble that perfectly captured elegance and glamour. With back-to-back stunning looks, Sunny continues to establish herself as a fashion icon. Join us as we admire Sunny’s beauty and applaud her incredible fashion choices. Get ready to take notes from this fashion diva.
Published on Oct 28, 2023 05:27 PM IST
Master the Art of Eating Rice Without Adding Extra Pounds
6Embarking on a weight loss journey can be challenging, as it involves various dietary restrictions and lifestyle adjustments. Many people tend to avoid rice or roti when trying to shed kilos, but is it the right approach? Nutritionist Nmami Agarwal shares useful tips and tricks to enjoy rice without worrying about weight gain.
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