Say Goodbye to Bloating with the Top 12 Tea Recommendations

The nagging discomfort of bloating is an unwelcome guest that can strike at any time. It can feel like it will never end, but there are ways to alleviate bloating, and brewing a hot cup of tea is one of the most effective methods. Herbal teas, in particular, are known for their bloating-relief properties. According to Rachelle Robinett, a registered herbalist, carminatives are herbs that relax muscles in the digestive tract, easing cramping and bloating, and promoting proper digestion, absorption, and motility. Bitter herbs and roots also support healthy digestion. In fact, consuming anything bitter, such as chewing a leaf of arugula before a meal, can be helpful when dealing with bloating. To make it easier for you, we have compiled a list of recommended teas that can help fight bloating, along with their unique properties that make them effective natural remedies for this digestive issue.

• Chamomile Tea: Chamomile is a readily available carminative that has been proven to be therapeutic in gastrointestinal disorders. Its anti-inflammatory properties make it effective for treating bloating.
• Earl Grey Tea: Earl Grey tea contains bergamot oil, which acts as a potent carminative. Apart from its distinctive taste and aroma, it can alleviate bloating.
• Wormwood Tea: Digestive herbal bitters, including wormwood, enhance the body’s natural digestive processes. Wormwood is effective against various GI concerns, including indigestion, gastritis, stomach pain, gas, and ulcers, all of which can contribute to bloating symptoms.
• Peppermint Tea: Peppermint, a carminative, has been found to be an effective treatment option for symptoms and pain associated with irritable bowel syndrome (IBS). It soothes the colon, which can provide relief from bloating caused by colon irritation.
• Dandelion Root Tea: Dandelion root tea is an effective digestive bitter that addresses inflammation along the entire gastrointestinal tract. It can alleviate acid reflux, indigestion, gastritis, ulcers, and colitis, which are common causes of bloating.
• Fennel Tea: Fennel, a popular vegetable, acts as a carminative and can be consumed in tea form. It has been used for decades to alleviate gut complaints like bloating. Research suggests that fennel benefits the gastrointestinal tract by improving the intestinal lining’s integrity.
• Burdock Root Tea: Burdock root is a bitter herb that relieves gastrointestinal discomfort like bloating. It reduces stomach acid production and fights H. pylori infection, a common cause of stomach ulcers and inflammation.
• Cinnamon Tea: Cinnamon is a carminative spice that can be easily found in your pantry. Mixing hot water with ground cinnamon or simmering cinnamon sticks in water can make a quick homemade tea for bloating relief. Mixing cinnamon with other herbs on this list can enhance its benefits.
• Lemon Balm Tea: Lemon balm is an herb that aids in GI concerns and promotes healthy intestinal motility. It can help move undigested food through the GI tract, relieving bloating. It also possesses potent anti-inflammatory properties.
• Thyme Tea: Thyme is an anti-bloating tea ingredient with carminative properties, relieving muscle tension in the GI tract. Adding fresh thyme sprigs or dried thyme to hot water can provide relief from bloating.
• Ginger Tea: Ginger and ginger-derived products are well-known remedies for an upset stomach. Ginger soothes the stomach and has anti-inflammatory properties that help with bloating. It has been found effective in relieving symptoms in post-chemotherapy patients, pregnant women, and postoperative patients.
• Gentian Root Tea: Gentian root is a digestive bitter that eases stomach pain and supports digestion. It reduces inflammation throughout the body, including the GI tract, which can contribute to bloating and gas.

When buying or making herbal tea for bloating at home, it’s important to choose organic and well-sourced ingredients. Look for trusted brands or local, independent, or regionally supportive sellers. Some recommended herbal tea brands include Traditional Medicinals, Gaia, Banyan Botanicals, and Pukka Herbs. You can also purchase loose-leaf, bulk herbs from reputable sellers like Mountain Rose Herbs.

When preparing your tea, steep the herbs for a longer duration to make it more effective for de-bloating. Aiming for a 15-minute steep is recommended. You can also brew teas in large batches and store them in the fridge for up to five days, so you have a readily available solution for bloating.

If bloating persists, it’s important to seek further guidance from a healthcare professional.

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