Doctors reveal: Snoring isn’t merely annoying, it could indicate a serious underlying health problem

Lack of sleep is detrimental to overall health. However, a recent study has shed light on the fact that the consequences are even worse than previously believed. Chronically disrupted sleep can lead to heart disease and dementia. New research reveals the alarming effects of insufficient sleep.

Snoring is not just an annoyance; it’s your body’s way of communicating with you.

“Snoring is actually the sound produced by the upper airway muscles when the airway collapses,” explained Dr. Nancy Foldvary of the Cleveland Clinic.

According to Foldvary, anyone who snores experiences some level of sleep apnea, which causes poor sleep quality. This can result in dangerous plaque buildup that hardens the arteries.

“Inadequate sleep can disrupt hormone regulation and increase inflammation,” said Kelsie Full, Ph.D, MPH, an epidemiologist at Vanderbilt University Medical Center.

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These effects can lead to stroke, high blood pressure, and decreased oxygen levels. The body is unable to cleanse and repair itself effectively.

“During sleep, the brain flushes out harmful toxins,” Full explained.

Obstruction of the airway can cause individuals to unknowingly wake up frequently and feel tired upon waking in the morning. Additionally, many people do not follow a consistent sleep schedule.

“In our extensive sample, we discovered that approximately 40% of adults had irregular sleep patterns, with their sleep varying by 90 minutes or more throughout the week,” she stated.

Researchers found that inconsistent bedtimes result in lower quality rest. Doctors strongly advise against ignoring sleep issues.

“Recent studies have shown that individuals who consistently get less than seven hours of sleep per night, including those with sleep apnea and frequent sleep disruptions, have a higher risk of developing dementia later in life,” Foldvary warned.

An estimated 83.6 million Americans sleep less than seven hours. Factors such as obesity, chronic illness, and even geographical location can affect sleep quality.

For more information, visit www.sleepfoundation.org.