Casting a line has the potential to bring in more than just the day’s catch. Recent research suggests that men who engage in fishing as a hobby may experience improved mental health. This study, conducted by researchers at Anglia Ruskin University, Ulster University, and Queen’s University, Belfast, discovered that regular fishing can reduce the risk of mental health conditions such as depression, anxiety, and suicidal thoughts.
In the study, 1,752 males were surveyed about their fishing habits and other factors related to mental health, exercise, and overall well-being. The participants who reported regular fishing activities were found to be nearly 17% less likely to have experienced mental health issues compared to those who did not fish frequently. Additionally, the study revealed that the more men fished, the greater the positive impact on their mental health.
The researchers believe that promoting frequent participation in recreational angling could serve as a dual strategy for promoting relaxation, positive mental health, and increased physical activity among individuals with mental health issues. Dr. Mike Trott from the Centre for Mental Health Research at the University of Queensland mentioned that although the positive effects of fishing on mental health are well-known, this research underscores the greater cognitive benefits for those who engage in the hobby more often.
However, the study does have limitations, including the fact that it only included men, making it difficult to generalize the findings across genders. Despite this limitation, Trott suggests considering fishing as a mindfulness activity and recommends taking up the sport regularly to potentially benefit mental health. If fishing isn’t appealing, other activities like yoga, tai chi, or coloring can also promote mindfulness and contribute to improved mental well-being.
Drew Ramsey, M.D., a psychiatrist from Columbia University, praised the study’s findings as it highlights the positive impact of traditional male activities like fishing, hunting, and spending time outdoors on mental health. Ramsey also noted that fishing requires important attributes like organization, specialized knowledge, coordination, and frustration tolerance. However, he warns against excessive alcohol consumption and suggests fishing sober to fully experience the mental health benefits.
In conclusion, while fishing can greatly benefit mental health, there are alternative activities that can promote mindfulness and well-being. Organizations like Fishing for the Mission 22 have utilized fishing programs as a form of therapy for military veterans. It’s crucial to prioritize male mental health and recognize the positive effects of engaging in activities that provide relaxation and connection to nature. To read more health articles, visit Fox News at www.foxnews.com/health. Melissa Rudy, health editor and member of the lifestyle team at Fox News Digital, contributed to this report.
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