The Best Running Routes in Milan for Fitness Enthusiasts
Discovering Milan by foot is a unique way to experience Italian culture and witness the city’s incredible transformation. As a former professional athlete and avid runner, I’ve explored the streets of Milan, revealing its hidden gems and historic sites. In this guide, I will share five of my favorite running routes that showcase Milan’s evolution while catering to runners of all levels. Lace up your sneakers and join me on an adventure through this vibrant city!
Parco Sempione (3.5km–7km)
If you’re looking for an easy, car-free run in the heart of Milan, Parco Sempione is the perfect choice. Located near the medieval castle, Castello Sforzesco, this park offers a well-lit and safe running path. On weekdays, I recommend running twice around the park to complete a 7km loop. For a more adventurous option, follow the signposted trail inside the park, extending your run to approximately 3.2km in length. Along the way, you’ll pass iconic monuments such as the 19th-century Arch of Peace, the Triennale art and design museum, and the neoclassical Arena Civica.
CityLife (5km)
For finance professionals working in Milan’s modern business district, CityLife provides a convenient lunchtime running route. This area, adorned with gleaming skyscrapers designed by renowned architects, offers a mix of short to long-distance running options. Starting from Piazzale Giulio Cesare, you can run past some of the city’s tallest buildings in Parco Tre Torri. Alternatively, follow the outer perimeter of CityLife from Piazza Giovannia Amendola, passing Castello Pozzi and Viale Eginardo. As you continue your run, admire the stunning architecture and return to your starting point via Viale Cassiodoro and Viale Belisario.
City Centre (5km or 7.7km)
Running through Milan’s city center is a breathtaking experience that allows you to admire the city’s historic landmarks. Start at Porta Venezia, one of the main city entrances, and make your way to Giardini Indro Montanelli, the oldest park in Milan. From here, head towards fashionable Piazza San Babila, and continue along the famous Corso Vittorio Emanuele II. This pedestrian-only street will lead you to the magnificent Duomo. You can choose a shorter 5km route by exploring the Galleria Vittorio Emanuele II, or opt for an almost 8km run that takes you past the Colonne di San Lorenzo and the Arco di Porta Ticinese.
Boscoincittà (2.5km–12.5km)
For a variety of running options, both in scenery and length, head to Boscoincittà. Although it’s a little off the beaten track, this green oasis is worth the visit. To get there, take the M5 metro line to San Siro Stadio, and enjoy a warm-up with a five-minute walk. Inside the park, you’ll find trails ranging from 2.5km to 12.5km, catering to runners of all fitness levels. Explore the serene surroundings and immerse yourself in nature as you challenge yourself on this diverse terrain.
In conclusion, Milan may not be the easiest city for runners, but it offers a unique and rewarding experience for those willing to explore its streets. Whether you choose to run through Parco Sempione, CityLife, the city center, or Boscoincittà, each route has its own charm and allows you to witness Milan’s remarkable transformation. Strap on your running shoes and embark on a journey through this vibrant city today!
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