Chris Mirabile: The Entrepreneur Who Slowed Down Aging
Chris Mirabile, an entrepreneur based in the US, claims to have slowed down his aging process by 37%. Unlike other “longevity experts” who promote extreme measures, Mirabile believes that his lifestyle choices, rather than genetics, have contributed to his youthful biological age of 26. Mirabile emphasizes the importance of a healthy lifestyle that is accessible to everyone, not just the wealthy or elite.
At the age of 16, Mirabile survived a life-threatening seizure caused by a brain tumor. This experience motivated him to focus on increasing his healthspan and led him to establish Novos, a company that specializes in longevity supplements. To measure his pace of aging, Mirabile underwent the DunedinPACE Test, developed by researchers at Duke and Columbia universities. The results indicated that his risk of death and disease is similar to that of a person in their 20s.
Inspired by longevity research, Mirabile learned that many short-term health goals centered around rapid weight loss may not be beneficial in the long run. Consequently, he doesn’t deprive himself of foods he enjoys, such as pasta, pizza, tiramisu, sushi rolls, and Thai food. However, he consumes these treats in moderation, reserving them for weekends. Mirabile focuses on ordering dishes with nutritious ingredients like garlic, spinach, and olive oil to balance the longevity benefits.
While Mirabile maintains a nutrient-dense diet during the week, including fish, eggs, probiotics, and diverse plant-based foods, he also practices intermittent fasting by restricting his eating window to eight hours a day. Research suggests that time-restricted eating may contribute to lower blood pressure and a reduced risk of diabetes. In addition to his balanced diet, Mirabile takes his own longevity supplements, omega-3s, a vitamin B complex, and a multivitamin. He occasionally uses melatonin and chamomile tea with valerian extract to aid sleep.
Recognizing the importance of exercise and sleep for overall well-being, Mirabile works out six days a week, combining cardio and strength training to challenge his body and keep it guessing. He prioritizes getting at least eight hours of sleep per night and tracks his sleep patterns using wearable devices. Mirabile also employs various strategies to optimize his sleep environment, such as wearing an eye mask, using earplugs, and implementing wifi-connected light bulbs that create a relaxing atmosphere before bed.
Chris Mirabile’s approach to slowing down aging is centered around a holistic, sustainable lifestyle that focuses on balance and longevity. By emphasizing accessible choices and personal well-being, he encourages individuals to take control of their health span and enjoy life to the fullest.
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