Simon Cowell and his girlfriend, Lauren Silverman, shocked therapists with their revelations during couples’ therapy, according to a recent interview with the TV and music mogul. Cowell opened up about his mental health struggles during the global pandemic, which led him to seek therapy. In the interview, conducted by Extra’s Terri Seymour at Cowell’s Malibu home, he expressed regret for not seeking therapy earlier, stating that talking about his issues is essential. Cowell also shared a humorous moment from his couples’ therapy session, where both he and Silverman cracked up after noticing their therapists’ shocked expressions.
Cowell emphasized that therapy has been beneficial for both him and Silverman, improving their relationship. He believes that being open about mental health is crucial because it can help others who may feel embarrassed or vulnerable. The media mogul wants to encourage people not to be afraid of seeking therapy, as it is not a sign of weakness but a way to address and work through issues.
Last week, Cowell revealed how his mental health suffered during the pandemic, particularly due to his fear of contracting COVID-19 and passing it on to his family. The panic caused by the rapid spread of the virus and the resulting lockdowns affected Cowell’s wellbeing. Although he eventually tested positive for COVID-19 without experiencing severe symptoms, the experience made him realize the importance of focusing on his mental state.
After seeing friends benefit from therapy, Cowell decided to give it a try. He described the experience as similar to taking his brain to the gym. In his first session, he initially felt embarrassed but quickly felt at ease. Cowell emphasized that therapists are professionals who listen without judgment.
In addition to discussing his mental health journey, Cowell also talked about his weight loss and diet change. He revealed that he cut out certain foods, such as pies, red meat, dairy, sugar, and gluten, after a doctor warned him about his unhealthy eating habits. Cowell clarified that he did not undergo gastric band surgery, debunking rumors. He now follows a healthier diet and exercises regularly, which has contributed to his weight loss and improved overall fitness.
Cowell’s life overhaul also includes prioritizing his well-being by adopting regular sleeping and exercise habits. He now walks 40 miles per week and ensures that business meetings start after 9 am instead of going late into the night, as he used to do.
Overall, Cowell’s story highlights the importance of addressing mental health and seeking therapy. His openness about his journey can inspire others to prioritize their well-being and not feel ashamed or embarrassed about seeking help.
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