A doctor, Dr Chris van Tulleken, has raised concerns about the health risks associated with consuming ultra-processed food (UPF) and called for warning labels to be implemented. Recent studies have linked UPF to an increased risk of heart attacks, strokes, and high blood pressure. In the UK, UPFs make up over 50% of the average diet, leading experts to warn of potential future harm. Dr van Tulleken suggests using a simple black label system to indicate UPF, similar to systems used in countries like Chile and Mexico. He also advocates for stricter marketing regulations, especially for products aimed at children, and official dietary guidance to advise against consuming UPFs. However, he recognizes that an outright ban on UPFs may not be feasible, as many people rely on them as a cheap food source. Dr van Tulleken emphasizes the need for increased availability, accessibility, and affordability of minimally processed, nutritious foods, particularly in disadvantaged populations. His call for action follows two recent studies presented at the European Society of Cardiology Congress, which showed a strong link between UPF consumption and poor cardiovascular health. Other experts, such as Rob Percival of the Soil Association, also support increased regulation of UPFs and initiatives to support healthier eating. However, Professor Devi Sridhar from the University of Edinburgh emphasizes the importance of making fresh and healthy food more affordable through subsidies, rather than relying solely on regulations. Ultra-processed foods are defined as foods with high levels of added fat, sugar, salt, artificial colors, sweeteners, and preservatives. They typically have a longer shelf life than fresh alternatives and have been associated with health issues like obesity, diabetes, and cancer. While some critics argue that the term UPF is too broad and fails to account for other factors contributing to health problems, concerns remain about the negative impact of UPFs on public health in the UK.
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