According to a recent study conducted by a team from Harvard Medical School, women who consume one sugary soda per day face a significantly higher risk of developing liver cancer. The study followed a group of almost 100,000 American women over the age of 50 for a period of 20 years. The results showed that those who consumed one or more sugar-sweetened sodas on a daily basis were 85 percent more likely to be diagnosed with liver cancer compared to those who consumed less than one soda per week.
Furthermore, the study also revealed that daily soda drinkers had a 68 percent higher risk of dying from liver disease compared to those who consumed three or fewer sodas per month. However, it is important to note that the overall risk of death from liver disease was still relatively low, with only around 150 fatalities recorded during the trial.
Interestingly, the study found no correlation between liver cancer and the consumption of artificially-sweetened beverages, despite recent concerns about the potential health risks of sweeteners like aspartame. It is worth mentioning that high sugar drinks not only contribute to the risk of liver cancer, but they are also high in calories and can lead to obesity, which is a known risk factor for cancer and liver disease. Moreover, excessive sugar intake can result in insulin resistance and type 2 diabetes, increasing the risk of nonalcoholic fatty liver disease.
The study followed a group of 98,786 postmenopausal women aged 50 to 79 who were enrolled in the Women’s Health Initiative between 1993 and 1998. The participants were monitored until March 1, 2020. Among the participants, 6.8 percent reported consuming one or more servings of sugar-sweetened drinks per day, while 13.1 percent consumed one or more artificially-sweetened drinks per day.
In terms of the study’s findings, the incidence of liver cancer was 18 per 100,000 person-years for women who consumed one or more sugary drinks per day, compared to 10.3 per 100,000 person-years for women who consumed three or fewer per month. Similarly, the rates of chronic liver disease deaths were 17.7 per 100,000 person-years for daily sugar-sweetened drink consumers, compared to 7.1 per 100,000 person-years for those who drank three or fewer per month. On the other hand, there was no significant association between artificially-sweetened beverage intake and chronic liver disease mortality.
The study authors emphasized that their research could not establish a definite cause-and-effect relationship between sugar-sweetened drink consumption and liver disease. However, they suggested potential pathways, including the role of obesity, elevated blood glucose levels, and the accumulation of fat around the liver.
It is important to remember that this study provides valuable insights into the potential health risks associated with consuming sugary sodas. It is worth considering the detrimental effects of such drinks and to be mindful of the choice to drink them on a daily basis. Ultimately, reducing the intake of sugar-sweetened beverages can contribute to better overall health and a reduced risk of liver cancer and liver disease.
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