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While summer is usually associated with carefree fun, it can trigger feelings of sadness for some individuals. Seasonal affective disorder (SAD), a condition that causes depressive symptoms and mood changes, is often associated with the darker winter months, but it can occur at any time of the year, according to experts. Dr. Michael Groat, director of psychology for Silver Hill Hospital, explains why some people experience summer sadness.
There are two types of seasonal affective disorder, winter patterns and summer patterns. “Winter pattern” refers to symptoms appearing during the fall and winter months when there is less sunlight, while “summer pattern” signifies symptoms arising during the spring and summer months when there is more light. These patterns usually last for four to five months.
Signs of summer sadness include difficulty sleeping, lack of energy, trouble concentrating, and even suicidal thoughts. Individuals may also experience increased restlessness, weight loss, and agitation.
While anyone can experience sadness, those with existing mental health conditions are at a higher risk. Approximately 25% of people with bipolar disorder and 10%-20% of people with major depressive disorder also suffer from seasonal affective disorder. Women are more prone to the disorder, and it typically begins in younger adults between the ages of 18 and 30.
The increased light in summer months affects the Circadian rhythm, which is the natural biological clock regulating hormones, sleep, and moods. This disruption can lead to summer SAD, especially in areas with long winter nights and less sunlight.
While it may not always be preventable, there are steps individuals can take to minimize symptoms or mitigate summer sadness. These steps include maintaining a healthy lifestyle with regular exercise, proper nutrition, and sufficient sleep. Effective stress management is crucial, and limiting alcohol consumption can also help.
Dr. Maggie Tipton, senior director of psychological services at Caron Treatment Centers, suggests taking a break from social media if it adds to feelings of depression. Comparing one’s summer experiences to others’ highlight reels on platforms like Instagram or Facebook can create unrealistic expectations. Instead, focus on activities that bring happiness and contentment.
Individuals experiencing persistent symptoms should seek professional help from a psychiatrist or mental health professional. These professionals can provide a diagnosis and offer treatment options, which may include psychotherapy, medication, and lifestyle changes. Psychotherapy provides support and addresses underlying thoughts and feelings related to depression, while medication can alleviate symptoms. Healthy habits such as adequate sleep, good nutrition, social support, and stress management also contribute to overall well-being.
Finding moments of joy in everyday life is essential for boosting mental health. Engage in activities that bring anticipation and pleasure, whether it’s enjoying an ice cream cone, attending a summer concert, having a picnic with family, or simply watching the sunset. These small daily joys can have a significant impact on mental well-being.
To read more articles in Fox News Digital’s “Be Well” series, click here. Melissa Rudy is the health editor and a member of the lifestyle team at Fox News Digital.
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