Doctors are cautioning against the use of maca, a root vegetable touted as a superfood with various benefits, including the ability to enhance curves and improve fertility. Maca products, such as capsules and powders, are being sold online for as little as £5. However, experts argue that there is limited evidence to support these claims.
Despite the lack of scientific research supporting the efficacy of maca, sellers continue to market the product as a solution for achieving a bigger bum, wider hips, and improved mood. One eBay seller, @lafruta, sells maca pills and recommends taking three units per day. Another advert from the same seller promotes a three-month supply of maca powder, promising a bigger booty, wider hips, and thicker legs.
Maca is rich in essential amino acids, fibre, vitamin C, copper, and iron. It can be consumed in capsule form or dried and ground into a powder for inclusion in various recipes. Traditional use of maca as a natural remedy dates back 2,000 years and includes treating respiratory conditions and joint problems. Some research suggests that maca may improve sexual function and fertility. For example, a study in 2020 found that maca increased sperm count in men, although it didn’t affect semen volume or mobility.
Despite the popularity of maca among celebrities like Jennifer Aniston and Miranda Kerr, experts discourage its use. Joshua Gibbs, a plant-based nutrition researcher at the University of Warwick, emphasizes the lack of definitive evidence and the potential for adverse effects. Maca has been associated with mood changes, anxiety, hallucinations, and addictive behaviors in some individuals. Gibbs advises against using maca supplements due to the limited research and potential risks.
While some TikTok videos promote the benefits of maca, the scientific evidence supporting these claims is mostly based on animal studies. There is minimal data from human trials, making it challenging to determine proper dosages and potential side effects. A clinical trial conducted by the National Institute of Diabetes and Digestive and Kidney Diseases noted that while side effects from maca are uncommon and mild, it may cause gastrointestinal symptoms and headaches.
In conclusion, although maca is marketed as a superfood with various health benefits, experts advise against its use due to the lack of scientific evidence and potential risks. It is important to consult with a healthcare professional before considering maca supplementation.
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