SECRETS OF AN A-LIST BODY: Get Toned Legs like Kylie Minogue
- Kylie Minogue, the 55-year-old singer, shares her secrets to achieving toned legs through Pilates and treadmill training.
- Discover how you can replicate her youthful-looking legs.
Kylie Minogue recently posted a picture on Instagram flaunting her toned legs.
She maintains her shape through a combination of Pilates and treadmill training, emphasizing the importance of not pushing too hard.
Even though running is not her preference, she loves to walk, which works perfectly for her.
Pop legend Kylie Minogue, says she keeps in shape with Pilates and treadmill training — but nothing too fast
The 55-year-old celebrates hitting the charts with her sister Dannii
WHAT TO TRY
– Sit-to-stands are the perfect way to tone the entire leg and bottom.
– Stand in front of a chair, facing away from it, with your feet shoulder-width apart.
– Slowly sit down, take a breath, then push back up through your feet to stand without using your hands.
– Try doing the same move on one leg.
– Repeat 15 times to activate the legs, then take a short but brisk walk to raise your heart rate and improve cardiovascular health.
Denial of responsibility! VigourTimes is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
