Sting, the age-defying 71-year-old frontman of The Police, continues to captivate audiences with his seemingly eternal youth. Recently, as part of his world tour, Sting took the stage in Scarborough, showcasing his fit physique and leaving fans pondering his secrets to staying in shape. Donning a tight grey t-shirt, revealing his strong arms and chiseled abs, and paired with white jeans, the silver-haired Roxanne singer exuded confidence and showed minimal signs of aging around his striking blue eyes. Let’s explore the various practices Sting has adopted to defy the limits of time and keep the magic alive in his 70s.
One of Sting’s main attributions to his incredible shape is his adherence to a macrobiotic diet. This diet, rich in vegetables and grains, focuses on eliminating toxins and processed foods containing preservatives. It also emphasizes reduced consumption of meat, dairy, and sugar. In 1991, Sting and his wife Trudie Styler relocated their family to Lake House Farm in Wiltshire and adopted a self-sufficient lifestyle, growing their own organic vegetables. Their commitment to knowing exactly what they put on their plates is evident in Styler’s book, The Lake House Cookbook. The couple believes in a conscious approach to eating, recognizing that how we treat our bodies reflects how we treat the planet. Such dedication to his diet has led Sting to have a personal chef accompany him on tour to maintain his dietary habits while away from home.
Despite his commitment to a healthy diet, Sting still allows himself indulgences such as the occasional alcoholic beverage and ice cream. In his own words, “I drink alcohol. I don’t smoke anything legal. I drink coffee. I like chocolate and ice cream. But apart from that, I’m really healthy.” This balanced approach demonstrates that it’s possible to enjoy life’s pleasures while maintaining a healthy lifestyle.
Another key practice that has contributed to Sting’s impressive physique is his love for yoga. For over three decades, Sting has been devoted to this practice, which he started in his late thirties. Before yoga, he experimented with various fitness regimes, including running and aerobics, recognizing the importance of staying fit as a performer. However, it wasn’t until he discovered yoga and met his mentor, Danny Paradise, that he found a practice that resonated with him. Yoga has not only enabled Sting to continue performing with the energy and efficiency of his younger self but has also extended his career by two decades. He remains dedicated to his practice, even while on tour, showcasing his commitment to maintaining a healthy mind and body.
Aside from yoga, Sting incorporates other physical activities into his daily routine, including swimming, walking, and singing. He believes that his lifelong study of yoga, combined with discipline and a bit of vanity, has contributed to his timeless appearance. As he jokingly stated on Lorraine Kelly’s ITV show, “I studied yoga for 30 years. But everything becomes yoga after a while.”
In a playful 2021 TikTok video, Sting revealed his secret to a flat stomach—a perpetual crunch exercise. Demonstrating his impressive fitness, he encouraged his fans to join the Sting perpetual crunch challenge, demonstrating that anyone can achieve similar results with dedication.
Sting and his wife, Trudie Styler, who have been together since 1982 and married in 1992, share a commitment to healthy living. They have explored tantric sex, a practice often associated with their relationship. While Sting once made a lighthearted comment about engaging in seven-hour-long steamy sessions in the 1990s, he clarified that tantra is about much more than extended sexual encounters. It encompasses a deep, meaningful connection with his partner, whom he considers his “church.” According to Sting, this connection can manifest in various ways throughout the day, such as through intimate gestures, like looking at each other, running a bath, or giving massages. He views tantric sex as a spiritual act and believes it to be an extraordinary way of expressing love for another individual.
In summary, Sting’s age-defying appearance and physical fitness can be attributed to his macrobiotic diet, dedication to yoga, commitment to physical activity, and exploration of tantra. His holistic approach to health and well-being exemplifies how a balanced and conscious lifestyle can contribute to maintaining a youthful and vibrant presence, both on and off the stage.
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