You can’t venture far these days without coming across “miracle” products that promise to eliminate pimples, erase wrinkles, and reduce facial swelling. While there are products that can help with these issues, experts emphasize the importance of cultivating key habits that promote healthy skin. In an interview with HuffPost, dermatologists shared some of these habits that will optimize the health and appearance of your skin.
First and foremost, taking care of your overall health is vital. Dr. Elma Baron, a dermatology professor at Case Western Reserve University in Ohio, points out that the skin is the body’s largest organ and benefits from overall good health. Many skin conditions are linked to other health issues in different organ systems. For instance, eczema and psoriasis are linked to inflammatory problems elsewhere in the body. So, addressing any underlying health problems not only improves your general well-being but also has a positive impact on your skin.
Another habit to consider is avoiding extremely hot showers, particularly during the colder months. Dr. Danielle Tartar, an associate professor of dermatology at the University of California at Davis, cautions against hot water as it can be damaging to the skin. Hot showers strip away natural moisture, leaving the skin dry and vulnerable. Instead, opt for short, warm showers and use a high-quality moisturizer after patting yourself dry with a towel.
Furthermore, harmful habits like smoking should be avoided if you want to maintain healthy skin. Smoking causes oxidative damage throughout the body, including the skin. It disrupts normal skin physiology and accelerates aging, leading to wrinkles. Moreover, studies have shown that smoking slows down wound healing and increases the risk of skin cancer.
Getting enough sleep is crucial for numerous bodily functions, including the well-being of your skin. Lack of sleep disrupts skin function, affecting its ability to provide a protective barrier. For instance, poor sleep patterns can impede the skin’s recovery from sunburn. So, prioritizing restful sleep is vital for maintaining healthy skin.
When it comes to skincare, it’s important to use products that don’t contain harsh ingredients unless prescribed by a dermatologist. Dr. Tartar emphasizes the importance of using a daily SPF product, even on overcast days. Clouds may block some UV light, but exposure to UV radiation still occurs. Therefore, using moisturizers or sunscreens with SPF ratings of at least 30 is essential. Apply it to sun-exposed areas like the face, chest, and hands, and reapply every two hours if spending prolonged time outdoors.
Additionally, it’s best to avoid the sun during peak times, usually from late morning to early afternoon when the sun’s rays are strongest. Seeking shade whenever possible and wearing protective clothing like hats and long-sleeved shirts can help minimize sun damage to the skin.
It’s also essential to understand your own skin and its specific needs. Different people have different sensitivities and preferences. For example, some may benefit from cleansers with salicylic acid, while others may find them irritating. Keeping a skin journal to track responses to different foods, environments, and products can help identify triggers and determine the best skincare routine for you.
In summary, achieving healthy and beautiful skin involves adopting a range of habits. Taking care of your overall health, using gentle skincare products, protecting your skin from the sun, getting enough sleep, and understanding your unique skin needs are all key components of a comprehensive skincare routine. By incorporating these habits into your daily life, you can enhance the health and appearance of your skin.
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