- Insider’s health reporter Rachel Hosie follows a high-protein diet for effective fat loss and muscle gain.
- Discover 12 easy and nutritious dinner recipes hand-picked by Rachel Hosie herself, perfect for “lazy girls” who desire simple, high-protein meals.
- All of these recipes have been approved by renowned dietitian Nichola Ludlam-Raine.
TikTok has become the go-to platform for finding videos that provide helpful tips and tricks for “lazy girls.” From effortless jobs with high pay to simple workout routines, easy hairstyles, manageable morning routines, and uncomplicated recipes, TikTokers are searching for ways to work smarter, not harder.
Insider’s health team has been at the forefront of providing efficient strategies for fitness and well-being, even before “#lazygirl” gained 295 million views on TikTok. Our health reporter Rachel Hosie has extensively written about her own weight loss journey through body recomposition and has shared numerous high-protein meals that she personally enjoys.
To achieve body recomposition, a process where you simultaneously build muscle and lose fat, it is essential to consume an ample amount of protein while maintaining a slight calorie deficit.
Without further ado, here are 12 dietitian-approved, high-protein recipes personally handpicked by Rachel for all the “lazy girls” out there who are looking to effortlessly shed weight and gain muscle!
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