Health and Nutrition
The holidays may signal the time for overindulgence, but if you’re looking to get a jump start on a healthier new year, consider turning to nutritious meal delivery services. With a growing need to prioritize health and wellness in our diets, ordering healthy prepared meals or meal kits can be a great way to encourage more mindful eating habits, while sparking creativity in the kitchen.
Meal kit delivery services not only offer convenience, but they can also cater to a wide range of dietary needs, from lower calorie or carb options to organic, plant-based, and vegetable-focused meals. Most importantly, they give you the opportunity to enjoy home-cooked, chef-crafted meals without the hassle of grocery shopping or takeout.
As a culinary expert and experienced mom, I’ve put together a list of the best healthy meal delivery services for 2023 to help you navigate the growing selection available in the market. Read on to discover some top recommendations, including details on pricing, menu options, prep times, and most importantly, the overall taste and quality of the meals.
Blue Apron rightfully takes the crown for its wellness-focused “Wellness” category, featuring recipes developed in collaboration with nutritionists. With an emphasis on providing meals under 600 calories and having many options WW (formerly Weight Watchers)-approved, the Blue Apron Wellness plan is a standout choice for health-conscious consumers. While the meals might have an average overall flavor, the easy instructions make Blue Apron a reliable option for efficient weeknight dinners. The packaging is also eco-friendly and easily recyclable, further adding to its appeal.
Hello Fresh, on the other hand, spells flexibility, with customizable, dietitian-approved meals that cater to various dietary preferences. Offering a balanced variety of meals that are easy to prepare and family-friendly, Hello Fresh ensures that no one misses out on a delicious, nutritious meal. Though some meals may require more prep time and effort, the generous portion sizes and sustainability of the packaging make it a worthy contender for healthier meal choices.
Home Chef is at the forefront of flexibility, providing solutions for busy weeknight schedules with meals that can be prepared in as little as 15 minutes or up to 60 minutes. The roughly 35 or more kits available each week make for a diverse selection, with easy-to-follow recipes that yield flavorful results. Whether you crave Italian, Tex-Mex, Greek, or classic American dishes, Home Chef offers a wide range of familiar global flavors to suit every palate.
Each of these meal delivery services offers its unique appeal, making it easier and more enjoyable for you to eat healthily. With a bit of exploration, you’re sure to find an option that suits your lifestyle and tastes, and ultimately helps you achieve your dietary goals in the new year.