Invest in Your Health for a Better Future
Professor Niall Moyna, a renowned fitness expert, provides valuable advice to aspiring runners, emphasizing the importance of setting realistic goals and understanding that progress takes time.
He shares his tips with those who want to start running or train for events such as the Irish Life Dublin Marathon, similar to race ambassador and RTÉ broadcaster Carl Mullan.
The Key Benefits of Running
Regular exercise brings about various positive changes in the body, including stronger muscles, improved cardiovascular health, and a stronger immune system,” Professor Moyna explains.
He continues, “By committing to exercise, you effectively lower the risk of major causes of death in Ireland, such as cardiovascular disease, cancer, neurodegenerative disease, and metabolic diseases like type one diabetes. Exercise is like a miracle drug that can’t be matched by any medication available.”
He adds, “Our healthcare budget largely goes towards treating diseases caused by unhealthy lifestyles, which could be greatly reduced with regular exercise.”
Furthermore, he highlights the long-term benefits of exercise, including improved overall health, increased fitness, and the ability to enjoy daily activities, play with children, and experience better sleep and appearance.
To aspiring runners, Professor Moyna strongly advises against underestimating the importance of investing in a good pair of running shoes. By choosing cheaper alternatives, individuals risk suffering from injuries and ultimately spending money on physiotherapy.
In his words, “Remember, you are investing in your health. While high-quality running shoes may seem expensive, not buying them could result in multiple visits to a physiotherapist, which ends up costing just as much, if not more.”
Create a Structured Plan
Having a well-defined plan and goal will make your training more effective and enjoyable, says Professor Moyna.
He suggests, “Choose a plan that suits your needs, taking into account your current work-life balance and what brings you pleasure. If running starts feeling burdensome, it’s essential to switch to an alternative activity. Enjoyment plays a crucial role in achieving a sense of accomplishment when you cross the finish line.”
For individuals who tend to procrastinate, joining a running club can be the ideal solution.
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