- At 81 years old, Harry King works 35 hours a week as a fitness trainer.
- He specializes in helping seniors optimize their workouts.
- King cited Gerry Turner, 72, star of “The Golden Bachelor,” as an inspiring role model for older individuals.
Gerry Turner, the 72-year-old star of “The Golden Bachelor,” has impressed fans and the female contestants with his exceptional fitness level. Turner revealed in an interview with GQ that he takes regular walks and plays at least nine hours of pickleball each week. He also mentioned enjoying walks around a nearby lake. Additionally, he plays pickleball three mornings a week for about three hours per session. Turner emphasized that these activities serve as his primary form of exercise, replacing the long runs he used to do. Despite wearing hearing aids, he stays committed to his active lifestyle. While filming “The Golden Bachelor,” Turner had access to a swimming pool in the mansion for contestants to use during breaks.
John Fleenor
A fitness trainer recognizes Turner as an exemplary role model
Harry King, an 81-year-old fitness trainer, lacks celebrity clients, but he expressed interest in training Turner. King praised Turner for inspiring older individuals to prioritize their fitness and activity levels. King, who works as a qualified instructor for Planet Fitness, hopes to motivate others by challenging common stereotypes about older trainers. He highlighted his own dedication to fitness, mentioning that he works out harder and has more energy than most people, despite his age and health issues.
Courtesy of Harry King
Despite facing age-related health issues, such as arthritis, King manages to work out five times a week in addition to his full-time job as a trainer. He emphasizes the importance of regular exercise for maintaining a healthy lifestyle, especially in older individuals. He shared his top three fitness tips for seniors, encouraging them to set specific goals, focus on low-impact workouts, and find a gym buddy for accountability and social interaction. King believes that establishing a workout routine and committing to it can contribute to a longer and healthier life.
Lay out your goals
King advises consulting with a doctor and then determining personal fitness goals. These goals might include building muscle mass, losing weight, lowering blood pressure, or simply improving overall health. He suggests tracking progress through vitals and photographs to stay motivated and appreciate improvements in health.
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