As we navigate through the journey of life, aging brings about various changes, some of which may not be easy to accept. One of the significant changes that can sometimes be disheartening is how it can limit our abilities. Activities that once brought immense joy may suddenly feel out of reach. Whether it’s a leisurely stroll, a favorite sport, or exploring new adventures, aging can put a damper on our passions. But here’s the thing: Growing older doesn’t have to hold us back. With the right mindset, we can continue to enjoy life’s little pleasures while enhancing our physical capabilities. So, if you’re looking to maintain an active lifestyle as you age, here are some essential tips:
Be on the Move: Use It or Lose It
Reduced physical activity can lead to a decline in strength and coordination as we age.1 Contrary to popular belief, exercise becomes even more vital as we get older. In fact, you might need to increase your exercise time to counteract hormonal changes and other factors related to aging.2 Some beneficial activities to enhance strength, balance, and flexibility include brisk walking, stretching, or home-based workouts like yoga.3 Consider engaging in aerobics or Zumba for a fun fitness routine. If dancing isn’t your cup of tea, outdoor activities like gardening or hiking can be invigorating alternatives to stay active.
Healthy Weight Please
Maintaining a healthy weight is not just advisable but can also contribute to a more active and enjoyable life as you age. With each passing year, the body undergoes natural changes, but maintaining a balanced weight is essential for continued vitality. High BMI in older adults can lead to health issues like heart disease, high blood pressure, stroke, and diabetes.4 On the other hand, being underweight can cause problems like osteoporosis and anemia, making recovery from illnesses harder.5
Mind Your Posture
Prioritizing good posture is an investment in your future mobility.6 Throughout the day, whether sitting, standing, or walking, be mindful of your posture and correct any slouching or leaning. Strengthen your core and back muscles with exercises like planks and leg raises, and incorporate stretches for your chest, shoulders, neck, and hips. Keep your head aligned with your spine, take short breaks during long periods of sitting or standing, wear supportive shoes, and practice proper lifting techniques.
Quench Body Thirst: Keep Joints Lubricated
Staying hydrated is not only essential for overall health but also crucial for joint lubrication.7 Getting enough fluids helps reduce joint discomfort and improve flexibility. While water remains the top choice for staying hydrated, consider incorporating a beverage like green tea into your routine. Green tea contains antioxidants with anti-inflammatory properties that can potentially contribute to better joint health.8
Calcium and Vitamin D
Including calcium and vitamin D in your diet is a smart move for the health of your bones and joints. Calcium helps preserve bone density, reducing the risk of fractures, and supporting vital functions like muscle and nerve operation. It acts as a defense against osteoporosis, which weakens aging bones.
Good sources of calcium include dairy products, leafy greens, and almonds. Vitamin D ensures efficient calcium absorption and can be obtained from sunlight, fatty fish, and fortified foods.
Strong Bones and Flexible Joints
While you can get calcium and vitamin D from your diet, your doctor may recommend supplements to ensure you’re getting enough of these crucial nutrients. It’s important to trust reliable sources when it comes to supplements, and your healthcare provider can guide you on the right supplement and dosage tailored to your needs.
Consider trying Minerals + Cholecalciferol (Vitamin D3) (Calciumade®). It contains a combination of Calcium, Vitamin D, Magnesium, Zinc, and Manganese, which are known to help protect against osteoporosis and promote optimum bone health with proper diet and exercise. Here’s what they can do for your bones:
- Calcium: Helps Build Strong Bones
The average adult woman needs 1000mg of Calcium daily to sustain bone strength. Minerals + Cholecalciferol (Vitamin D3)(Calciumade®) has adequate levels of calcium that can help strengthen bones for optimum bone health. - Vitamin D3: Helps Improve Calcium Absorption
The digestive system can only absorb 15 to 20% of the calcium intake through food. Vitamin D3 is known to help improve calcium absorption for strong bones. - Minerals (Flexiboosters): Help Support Flexible Joints
Manganese, Zinc, and Magnesium are minerals that help maintain strong bones and joint flexibility. Together, they help achieve smooth and comfortable movements to prevent discomfort and pressure on joints.
Take Minerals + Cholecalciferol (Vitamin D3) (Calciumade®) orally, once daily, or as directed by a doctor. You can find Minerals + Cholecalciferol (Vitamin D3) (Calciumade®) at Mercury Drugstores, Watsons, South Star Drug, Rose Pharmacy, Med Express, and other leading drugstores nationwide.
If symptoms persist, consult a doctor.
ASC Reference No.: U0010P101223C ADVT.
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