Unlocking Simu Liu’s Fitness Secrets: Thriving with Basketball and Intermittent Fasting

• Simu Liu, the talented actor known for his role in “Barbie,” recently revealed in an interview with GQ that he isn’t a fan of lifting weights or focusing on getting “swole.”
• Instead, Liu prefers to stay active by playing basketball with his friends, a sport he has loved since his childhood.
• When it comes to his diet, Liu has a fast metabolism and enjoys a wide range of foods, especially Asian cuisines like dumplings, steamed rice, and beef stir-fry.
• However, he practices intermittent fasting, restricting his eating to an eight-hour window each day and abstaining from food for the remaining hours.

Simu Liu showcased his incredible energy and physicality in the hit movie “Barbie,” but in his personal life, he takes a more relaxed approach to fitness.

In a recent interview with GQ, Liu admitted that he’s not particularly disciplined when it comes to working out. He stated, “I don’t live for the gym. I don’t live to lift and get swole.”

However, when preparing for a role, such as his part in “Barbie,” Liu does commit to intense workouts, including HIIT sessions that push him to the brink of exhaustion. The movie’s trainer, David Higgins, revealed that the cast also incorporated weightlifting, pilates, and dance practice into their training routine.

Outside of the gym, Liu stays active by playing sports like volleyball, basketball, and rugby. He even has a basketball net in his driveway, where he shoots hoops daily.

Liu values the physical and social aspects of playing sports with friends, stating, “That to me is far more important than lifting X-amount or benching this much. It’s about range of motion, getting a sweat on, and spending time with friends.”

In addition to sports, Liu enjoys engaging in coastal activities like scuba diving, water skiing, and cliff jumping when he has the opportunity.

Liu’s approach to nutrition

Despite his active lifestyle, Liu doesn’t follow a strict dietary plan. With a fast metabolism, he can enjoy a variety of foods. He especially loves dishes from Asian cuisines, such as dumplings, steamed rice, and beef stir-fry.

However, Liu practices intermittent fasting, restricting his eating to an eight-hour window each day. He avoids eating too late into the night, allowing him to make the most out of his meals while still indulging in tasty dishes.

Liu’s approach to fitness and nutrition highlights the importance of finding activities and eating habits that bring joy and balance to one’s life.