Stay informed about the latest health and wellness news with these top headlines. Discover how you can improve your health based on these insights.
Embrace the Snooze Button – It’s Good for You!
Great news for snooze lovers! A recent study published in the Journal of Sleep Research reveals that hitting the snooze button may actually boost your cognitive function. This small-scale study with 31 participants found that snoozing for around 30 minutes does not negatively impact stress hormones or mood. The study’s corresponding author, Tina Sundelin, emphasizes that snoozing can be beneficial, especially for those experiencing morning drowsiness. So go ahead and enjoy that extra shut-eye!
Why it matters: This study aligns with previous research published in Sleep that suggests multiple alarms have similar effects on waking up as a single alarm. However, it’s essential to address the underlying cause of morning drowsiness and prioritize sleep quality for overall well-being and longevity.
Boost Your Cognitive Function with Golf or Walking
A recent study of 25 healthy golfers aged 65 and above reveals that playing golf or simply walking a distance of 3.7 miles significantly improves immediate cognitive function. Published in BMJ Open Sport & Exercise Medicine, this research highlights the benefits of age-appropriate aerobic exercise. Julia Kettinen, the first author of the study, emphasizes the positive impact of walking on mental and physical health.
Why it matters: As we age, our exercise capabilities change. However, this study emphasizes that even if golf isn’t your cup of tea, walking remains a key activity with immense health benefits. From reducing the risk of heart disease to improving sleep quality, walking is a simple yet effective way to enhance overall well-being.
You Can Achieve Weight Loss Success on Your Own!
A study published in the Journal of Behavioral Medicine explores whether a partner’s behavior affects weight management during a couple’s weight loss journey. The research demonstrates that partners may not have similar levels of self-control and goal adherence, suggesting that individual efforts can independently contribute to success. Focus on improving your own self-control and grit, as it can positively impact your weight loss journey.
Why it matters: While many success stories involve couples making lifestyle changes together, this study reveals that you don’t necessarily need a partner’s involvement to achieve your weight loss goals. The ability to change and improve self-control is crucial, as highlighted by Tricia Leahey, a professor at the University of Connecticut.
The Mediterranean Diet: Even More Benefits for Mental Health
Intriguing research published in Nature Mental Health suggests a connection between the Mediterranean diet and a decrease in symptoms of posttraumatic stress disorder (PTSD). The study emphasizes the role of the gut microbiome in mental health and highlights the positive impact of the Mediterranean diet on a gut bacteria that exhibits PTSD-protective properties.
Why it matters: Even if you don’t suffer from PTSD, adopting a Mediterranean diet can have numerous benefits for both mental and physical health. Research indicates that this diet can protect against dementia, cancer, and even depression.
