Prevent UTIs with Supplements: Expert Recommendations
Urinary tract infections (UTIs) can be excruciatingly painful and inconvenient. While antibiotics are the primary treatment for UTIs, incorporating supplements into your routine may help prevent future infections. Dr. Megan Bradley, a renowned urogynecologist, recommends two supplements—d-mannose and proanthocyanidins—that have shown promising results.
D-Mannose: The Natural UTI Fighter
A recent study published in the journal Antibiotics suggests that d-mannose can be just as effective as antibiotics in preventing and treating uncomplicated UTIs. D-mannose is a type of sugar that works by preventing E. Coli bacteria from adhering to the bladder lining. Instead, the bacteria are flushed out when you urinate. D-mannose supplements are easily available online in powder or pill form. Dr. Bradley recommends a daily dosage of 2 mg for individuals with a history of UTIs. However, people with uncontrolled diabetes should exercise caution, as d-mannose is a sugar compound.
Proanthocyanidins: Harnessing the Power of Cranberries
Cranberry juice and supplements have long been considered effective for UTI prevention. However, research on their efficacy has had mixed outcomes. Proanthocyanidins, the compounds responsible for the vibrant red color of cranberries, are believed to be the active ingredient that fights UTIs. Instead of consuming cranberry juice, which can be high in sugar, Dr. Bradley recommends pure proanthocyanidins supplements for optimal results.
Hydration and Vitamin C: Supporting UTI Management
While herbal teas such as green tea, parsley tea, chamomile, and mint are not proven to prevent UTIs directly, staying hydrated can help alleviate UTI symptoms. Hydrated urine can reduce discomfort caused by irritation. Additionally, vitamin C supplements have conflicting research on their effectiveness but may work by acidifying urine and killing UTI-causing bacteria. In some cases, doctors may recommend vitamin C along with other medications that acidify urine to prevent recurrent UTIs.
It is important to note that these supplements are generally safe for most healthy individuals. However, if you experience recurring UTIs, it is best to consult with a physician, as frequent UTIs may require daily antibiotic treatment. Additionally, UTI-like symptoms may sometimes be caused by other conditions such as interstitial cystitis, overactive bladder, or pelvic floor muscle spasms.
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