Have a challenging goal ahead? According to new research, some anger could help you achieve it.
In a study published in the Journal of Personality and Social Psychology, researchers analyzed the role of anger in different scenarios and found that anger improved participants’ ability to reach challenging goals compared to a neutral emotional condition. Anger was associated with higher scores and faster response times in some cases, and it even increased the rate of cheating to win prizes in one experiment.
However, anger did not have the same positive effects when the goals were easier. Amusement and desire were also associated with increased goal attainment, but anger showed consistent success across the board.
Lead author Heather Lench, a professor at Texas A&M University, stated that while happiness is often seen as ideal, a mix of emotions, including anger, may lead to the best outcomes for mental health and well-being.
The researchers also analyzed survey data from the 2016 and 2020 U.S. presidential elections, where people who said they would be angry if their candidate didn’t win were more likely to vote.
While anger can be a motivator, mental health professionals caution that prolonged states or intense bouts of anger can be unhealthy for the mind and body. Acting impulsively on anger may lead to negative consequences, and long-term anger can contribute to mental health challenges, including depression.
It’s important to use emotions like anger as guidance, understanding that they can be both valid and powerful motivators. However, it’s crucial to manage and channel anger effectively, considering the potential impact it can have on our well-being.
So, while anger can be helpful in achieving certain goals, it’s essential to maintain a healthy balance and seek support when necessary.
Source: New Research
