Healing, detoxifying, and cleansing are commonly associated with the ocean. People claim that ocean water has numerous benefits for the skin and overall health, with TikTok videos even suggesting that it can clear acne and promote healing. Brands like Lush and Osea have capitalized on this trend by offering products like ocean salt scrub and seaweed-infused ocean cleanser to improve skin appearance.
However, experts have conflicting opinions on whether the ocean truly benefits the skin. Dr. Jennifer Holman, a dermatologist, explains that there isn’t much scientific evidence on the effects of ocean water on the skin. Nevertheless, she has observed that individuals with inflammatory skin conditions like acne tend to see some improvements after spending time in the ocean.
So, why might the ocean benefit your skin? Dermatologists point out that ocean water contains minerals like magnesium, potassium, calcium, and zinc, which can have therapeutic benefits. These minerals, particularly magnesium, can reduce inflammation and may be helpful for conditions like eczema and psoriasis. Additionally, the exfoliating properties of the salt in ocean water and the sand on the beach can leave the skin brighter and smoother.
Lower stress levels, combined with the potential benefits of light therapy from sun exposure, could also contribute to improved skin health. Stress is known to worsen many skin conditions, while light therapy has been effective in treating conditions like eczema and psoriasis. However, it’s not always clear whether the improvements are due to reduced stress or the effects of UV rays.
Despite these potential benefits, there are some downsides to saltwater and its impact on the skin. Leaving salt residue on the skin without washing it off can be irritating, and the combination of sun, wind, salt, and sand can be problematic for individuals with sensitive skin. Additionally, saltwater can cause dryness, which is why it’s recommended to rinse off the salt residue and moisturize after spending time in the ocean.
It’s important to note that the ocean can also be dirty due to pollution, untreated sewage runoff, algae, and bacteria. This increases the risk of skin infections and other issues, so it’s crucial not to rely solely on the ocean for healing skin problems. Consulting with a dermatologist is the best approach.
Furthermore, it’s crucial to protect the skin from the sun’s harmful rays when spending time at the beach. Wearing a water-resistant, broad-spectrum sunscreen with an SPF of 30 or above is highly recommended. Sunscreen should be reapplied every 80 or 90 minutes to ensure continuous protection.
In conclusion, while the ocean may offer some benefits for the skin, it’s important to consider individual skin type and the condition of the ocean water. Consulting with a dermatologist is essential for any skin problems, and relying solely on the ocean for healing is not advisable. Prioritizing sun protection is also crucial for maintaining skin health at the beach.
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