As temperatures soar and humidity wreaks havoc, it’s essential to find beverages and snacks that keep us hydrated. While watermelon, cucumbers, and tomatoes are popular choices due to their high water content, there’s more to hydration than just water. According to Yi Min Teo, a digestive health dietitian, salts, sugar, and electrolytes help our bodies retain water better than plain water alone.
When we sweat in hot and humid conditions or during exercise, we lose not only water but also important minerals like sodium, chloride, potassium, magnesium, and calcium. These minerals play a crucial role in fluid balance, muscle function, and energy metabolism.
So, what other less-obvious foods can provide hydration benefits? We asked dietitians and nutritionists, and they recommended these surprising options:
1. Bone Broth: This nutrient-rich liquid contains plenty of water and sodium, which helps maintain fluid balance in our cells, promoting hydration.
2. Plain Yogurt: Surprisingly, yogurt is an excellent source of hydration, consisting of about 85% fluid. It also provides protein, calcium, and probiotics.
3. Cauliflower: Despite not being as water-dense as other produce, cauliflower still contains over 90% water. It’s also rich in vitamin C and potassium.
4. Kimchi: This flavorful fermented cabbage offers hydration benefits alongside friendly bacteria that support intestinal health.
5. Salmon: Salmon is not only a source of potassium and magnesium but also omega-3 fats. These electrolytes help regulate fluid balance in the body.
6. Chia Seeds: Besides being a great source of protein, fiber, and omega-3 fats, chia seeds can absorb liquid and form a gel, promoting hydration.
7. Pretzels and Sodium-Rich Foods: The salt in pretzels and other sodium-rich foods helps retain water, keeping you hydrated for longer.
8. Caffeinated Coffee: Contrary to popular belief, caffeinated coffee can contribute to your daily water needs. While caffeine has diuretic effects, the water loss is short-lived, and regular coffee consumption can lead to less water loss over time.
Remember to stay hydrated by consuming these unexpected foods, along with drinking plenty of water, especially during the hot summer months.
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