In a world where basic communication often relies on messaging services like WhatsApp, reducing our smartphone usage can be a daunting task. That being said, there are practical ways to break free from our phone addiction. Here are 10 effective suggestions.
1. Leave your phone downstairs when you go to bed. Using your phone in bed is an easy way to lose track of time and waste precious hours scrolling through meaningless content. By leaving your phone in another room, you won’t be tempted to check it before going to sleep or upon waking up.
2. Use alternative alarm clocks and timers. If you’re banning your phone from your bedroom, you may need a new way to wake up. Smart devices such as Amazon Echo Dots or Google Nest speakers can serve as effective stand-ins, though they may cost a bit more.
3. Use the web version of your most addictive apps. If an app is truly essential to your daily routine, consider deleting it and using the web version instead. The slower load times and decreased user experience may deter you from aimlessly scrolling for hours on end.
4. Remove the app from your home screen or place it in a hard-to-reach folder. By making it less accessible, you’ll be less likely to use it without thinking.
5. Turn off app notifications. Even if you’re trying to limit your overall phone usage, constant notifications can be a major distraction. Turning them off in your phone’s settings can help avoid frequent interruptions.
6. Mute WhatsApp groups. You can’t delete WhatsApp entirely, but you can mute notifications from specific groups to avoid unnecessary distractions.
7. Use your phone’s built-in screen time controls. Both iPhone and Android devices offer ways for users to monitor and limit their phone usage. Taking advantage of these features can be an effective way to break your addiction.
8. Turn on greyscale. For iPhone users, enabling greyscale in display settings can reduce the dopamine rush that comes with bright, colorful screens.
9. Turn off mobile data. If you’re serious about reducing your phone usage, turning off mobile data can be an effective measure. While it won’t cut you off entirely, it will prevent you from accessing social media and other data-heavy apps.
10. Stop using your phone in company. Not only is constantly using your phone rude in social situations, but it can also exacerbate your addiction. Make an effort to engage with others without relying on your phone for entertainment.
Denial of responsibility! VigourTimes is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
