Simon Cowell, the creator and judge of “America’s Got Talent,” recently shared his experience of going to therapy for the first time. He described it as a freeing experience, as if a weight had been lifted off his shoulders. In an interview with The Mirror’s “Men in Mind” podcast, Cowell expressed regret for not trying therapy sooner and acknowledged the positive impact it has had on his life. He admitted to dealing with depression over the years, but always thought of it as a character trait that he simply had to manage.
The catalyst for Cowell’s decision to seek therapy was the COVID-19 pandemic. He saw how the virus affected his friends and became worried about the well-being of his family, including his 9-year-old son Eric and fiancee Lauren Silverman. As things started to calm down, Cowell realized he needed to take care of his mental health just as he had cared for his physical health through diet and exercise.
During his first therapy session, Cowell immediately felt a connection with his therapist. He described feeling as if he had known the therapist for years, and the experience put him at ease. Therapy also helped shift his focus away from TV ratings, allowing him to prioritize his mental well-being.
Cowell emphasized that therapy is nothing to be ashamed of, especially for men who may have grown up with the expectation of suppressing their emotions. He believes it is healthy to seek help and encourages others to do the same.
In addition to therapy, Cowell credits his son Eric for helping him with his mental health. He confessed that before Eric came into his life, he would work through the night and often feel down due to ratings. Eric’s presence brought a new kind of love that Cowell thought he would never experience again after losing his parents. The thought of being a positive influence in his son’s life motivates Cowell to make positive changes.
It is essential to prioritize mental health and seek support when needed. If you or someone you know requires assistance, there are resources available such as the 988lifeline.org for mental health support. You can also find local mental health and crisis resources at dontcallthepolice.com. For international assistance, visit the International Association for Suicide Prevention. Remember, there is no shame in reaching out for help and taking care of your mental well-being.
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