The Nicotine Content in E-Cigarettes
E-cigarettes come in various brands with different nicotine levels.
In the UK, the legal nicotine concentration in e-liquids is 20mg/ml, corresponding to approximately 600 to 800 puffs.
The Elf Bar 600, a popular vape in Britain, offers nicotine strengths of 0mg, 10mg, and 20mg.
The Cigarette Equivalent in E-Cigarettes
According to analysts, the Elf Bar 600 is equivalent to 48 cigarettes.
Before disposal, it provides 600 puffs, meaning that approximately every 12.5 puffs represent one regular cigarette.
Experts suggest that for many e-cigarettes, 100 puffs equal ten traditional cigarettes.
Elf Bars are trendy e-cigarette brands available in vibrant colors and appealing flavors like blue razz lemonade and green gummy bear.
Vaping vs. Smoking: Which is Healthier?
According to the NHS, vaping products are considered better for health compared to cigarettes, as they expose users to fewer toxins at lower levels.
Vaping instead of smoking reduces your exposure to cancer-causing toxins, lung disease, and cardiovascular conditions such as strokes and heart attacks, according to the health service.
In 2015, Public Health England published an independent expert review stating that e-cigarettes are approximately 95% less harmful than traditional cigarettes.
However, vaping is not without risks. While tobacco products contain higher toxin levels, e-cigarettes still harbor harmful toxins, as highlighted by a study from the Medical University of Silesia in Poland.
Dr. Onkar Mudhar, a London dentist who shares informative videos on TikTok, warns that Elf bars can cause gum inflammation, swelling, and bleeding. He explains that the nicotine in these bars dries out the mouth, reducing saliva production, leading to irritation caused by bacteria and food remnants that can’t get washed away.
In 2022, England recorded nearly 350 hospitalizations attributed to vaping, primarily due to respiratory issues such as shortness of breath, chest pain, lung inflammation, and, in severe cases, respiratory failure.
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