Drinking kombucha may help reduce blood sugar levels in individuals with type 2 diabetes
- Study shows kombucha’s potential in lowering blood sugar levels in type 2 diabetes patients
- 12 volunteers experienced decreased blood sugar levels after consuming kombucha with dinner for four weeks
New research suggests that drinking kombucha can help reduce blood sugar levels in individuals with type 2 diabetes.
For four weeks, 12 participants consumed kombucha every day with dinner. Another drink with a similar flavor and appearance was consumed for another four weeks, with participants being unaware of the difference.
The volunteers experienced a significant decrease in blood sugar levels after four weeks of consuming kombucha, while the other drink had no effect.
However, it’s important to note that these results are based on analysis of only seven individuals within the study, indicating the need for further research.
Animal studies suggest that kombucha may increase the presence of beneficial gut bacteria, which can impact metabolism and blood sugar levels.
Kombucha fans claim it can lower cholesterol, give you a flatter tummy and even protect you from cancer, but the so-called miracle cure is simply a fermented cold tea
In addition, kombucha may aid in the regeneration of beta cells, responsible for producing insulin to regulate blood sugar. However, it’s also possible that kombucha simply curbs appetite, leading individuals to consume less food.
Co-author of the study, Dr. Dan Merenstein from Georgetown University, states, “To our knowledge, this is the first clinical trial examining the effects of kombucha in people with diabetes. A lot more research needs to be done, but this is very promising.”
The study involved participants consuming both kombucha and a non-kombucha drink, with an eight-week break in between. This allowed for a direct comparison of the effects of both drinks on the same individual, considering their typical diet and lifestyle.
On average, participants’ blood sugar levels
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Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
