Dr. Sonja Stribling’s life journey is a story of courage, resilience, and enduring strength. Having been raised in a challenging environment, Sonja had to learn to fend for herself from an early age. Her traumatic experiences, including giving birth at 15, being raped, and experiencing combat tours in Iraq, led to her developing post-traumatic stress disorder (PTSD) and a traumatic brain injury.
Dr. Stribling emphasizes the importance of having people around us to help us deal with mental health issues. She believes that people should focus on endurance rather than resilience, as endurance allows us to emerge stronger and better equipped to face life’s challenges.
As a Black woman, Dr. Stribling understands the cultural barriers to discussing mental health. She encourages people to seek the help they need, regardless of cultural stigmas. As she advises, it is essential to confide only in people who have empathy and understanding and to do so before an emergency occurs.
Dr. Stribling has learned to adjust to her “new normal” and is now a highly regarded coach and counselor. She believes that people struggling with PTSD should know that there is hope and that they can learn to live a fulfilling life again. By focusing on building mental strength and seeking the right support, people can move beyond their trauma and embrace new beginnings.
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