- Noah Syndergaard is deeply passionate about optimizing his human potential through fitness, nutrition, and other methods.
- The talented pitcher for the Los Angeles Dodgers follows a meticulous regimen that includes ice plunges and a variety of supplements.
- In a conversation with Insider, Syndergaard shared details about his daily routine and his unyielding pursuit of becoming “the best version” of himself.
Noah Syndergaard has long harbored a fascination with superheroes.
While he acknowledges his own humanity and realizes that superpowers are beyond his grasp, the Los Angeles Dodgers’ pitcher wholeheartedly dedicates himself to achieving his peak potential through fitness, nutrition, and various self-care practices.
“Health and wellness may be trendy terms these days, but I prefer the concept of human optimization,” Syndergaard explained in an interview with Insider, discussing his partnership with the supplement brand Thorne. “Becoming the best version of yourself is a superpower in its own right, and that’s what I strive for.”
AP Photo/Jeff Dean
Syndergaard’s day revolves around routines and regimens aimed at perfecting his physical condition
Syndergaard, the 2016 MLB All-Star nicknamed “Thor” for his Scandinavian heritage, long blond hair, and lightning-fast pitches, follows a comprehensive daily routine that includes cutting-edge tools, scientifically supported regimens, and practices that some may dismiss as “too alternative.”
When he’s in Los Angeles, his day begins with an ice plunge in the cold tub right next to the barrel sauna in his garage. Despite the bone-chilling 35-degree Fahrenheit temperature, Syndergaard asserts that the cold water provides him with “a surge of energy.”
The 6-foot-6 right-hander then warms up with a cup of black coffee supplemented with creatine, the first of many supplements he takes throughout the day. Research suggests that this amino acid can enhance strength, athletic performance, injury prevention, and cognitive function, as reported by the Mayo Clinic. Syndergaard claims that consuming it in a hot beverage allows for better absorption.
