Smartphones have become a common replacement for magazines in the bathroom. However, experts advise against using your phone while on the toilet due to two main reasons that can impact your health.
1. Health impacts of prolonged toilet time
Dr. Joyce Park, a dermatologist at Skin Refinery and creator of the Tea With MD blog, explains that spending excessive time on the toilet can lead to developing hemorrhoids. The shape of the toilet seat, designed to increase pressure for easy bowel movements, can put you at risk of developing swollen and inflamed veins in the rectum or anus.
Gastroenterologist Dr. Harika Balagoni warns that sitting on the toilet for too long, especially if you are obese or pregnant, can cause bulging veins and hemorrhoids. Prolonged toilet time may also lead to incomplete evacuation and chronic constipation.
Nathan Price, the chief scientific officer of Thorne HealthTech, adds that using your phone on the toilet often involves leaning forward or looking down, which affects the rectum’s angle and makes it harder to pass stool.
2. Bacteria and hygiene concerns
Bringing your phone into the bathroom exposes it to an unhealthy amount of bacteria. Research has shown that cellphones can have up to 10 times more bacteria than an average toilet seat.
When flushing, the bowl releases microscopic fecal particles, creating a “toilet plume.” While the distance these particles can travel is uncertain, it is advisable to close the lid before flushing to minimize exposure. Microorganisms can reach a height of nearly 3 feet after flushing, according to a study in the Journal of Applied Microbiology.
Using your phone on the toilet means you may be spreading unwanted germs due to improper hygiene practices. Dr. Sheldon Campbell, a professor of pathology at Yale University, warns that not cleaning your phone after toilet use can lead to contamination and transmission of bacteria to others.
This is especially crucial if you are sick, as touching your phone after using the toilet can reinfect your hands. Maintaining good hand hygiene is essential to protect yourself and others from potential contamination.
In conclusion, it is best to minimize the time spent on the toilet and avoid using your phone in the bathroom. This will help maintain your health and avoid unnecessary exposure to bacteria.
