For the majority of individuals, the morning is usually accompanied by a groggy state.
During this time, a hot or iced cup of coffee provides the extra boost of energy needed to kickstart the day.
Although excessive consumption of coffee or adding excessive amounts of sugar and caramel is unhealthy, coffee itself can be integrated into a healthy lifestyle.
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If you are a regular coffee drinker, here are some steps you can take to maximize the benefits of your morning brew.
There are numerous ways to get the most out of your morning coffee. (iStock)
- Purchase whole coffee beans instead of preground coffee
- Store coffee beans in an airtight container
- Give yourself time before consuming your first cup
- Maintain awareness of daily recommended caffeine intake
- Avoid taking multiple sips throughout the morning
- Limit your consumption of coffee in the afternoon
- Avoid turning your coffee into a dessert
1. Purchase whole coffee beans instead of preground coffee
Although it requires more effort, consider buying whole coffee beans rather than preground coffee.
Despite the additional effort, the nutritional benefits make it worthwhile.
Research from the journal Food Chemistry suggests that preground coffee contains more free radicals, which can contribute to oxidative stress and inflammation.
To minimize this, grind your own coffee beans.
2. Store coffee beans in an airtight container
According to Food Chemistry, storing coffee beans in an airtight container rather than the original bag can also reduce free radicals in coffee.
Exposing coffee beans to air increases the presence of free radicals.
Preserve the health benefits of coffee beans by storing them in airtight containers.
3. Give yourself time before consuming your first cup
Many individuals immediately turn on the coffee maker upon waking up, even before fully opening their eyes.
During the first few hours after waking up, cortisol levels are at their peak, providing a natural energy boost. After a couple of hours, these levels begin to decline, making coffee more effective.
Try waiting until around 10 a.m. to have your first cup of coffee, allowing your body to utilize its natural energy for maximum benefit.
4. Maintain awareness of daily recommended caffeine intake
When consuming coffee, keep in mind the recommended daily caffeine intake, which is 400 milligrams, equivalent to approximately four cups of coffee.
Stay within this range to maintain a healthy level of caffeine consumption.
5. Don’t take multiple sips throughout the morning
Coffee cups often take a long time to finish. Usually, individuals take a sip, leave it on their desk, and take another sip 15 minutes later.
By this point, the coffee may have cooled down, requiring it to be reheated.
Drinking small sips over an extended period does not provide significant benefits.
PERK UP! HOW
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