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As I celebrate my 20th year of turning 45, I can confidently say that I don’t need Medicare and I don’t plan on using it. I have a foolproof plan to live until I’m 104 years old, with good health, energy, and a sharp mind.
If you’re interested in achieving the same, let me share with you three simple rules.
1. Avoid Senseless Deaths
Dr. William Kapp, co-founder and CEO of Fountain Life, a groundbreaking precision medicine firm, advises against dying from preventable diseases that often affect older individuals, such as heart disease, lung issues, brain disorders, and various types of cancer. Unfortunately, these illnesses are often detected when it’s too late for effective treatment. It’s a major letdown!
In my case, they performed a brain scan and found nothing.
At Fountain Life, they conduct in-depth annual assessments of their members’ health, which includes sequencing their genome, conducting brain, lung, and heart scans, and performing advanced blood work. This comprehensive approach enables them to detect potentially fatal illnesses at an early stage when treatment is still manageable. Conditions like leaky gut or other health issues can be diagnosed before they cause harm. Investing half a day in these tests can significantly extend your lifespan. I like to joke that they performed a brain scan on me, and the results were empty.
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Now that we have our physical health covered, let’s address our spirit. Say no to loneliness. Step out of your home, comfort zone, and that virtual Zoom room, and engage in one-on-one interactions with someone who can benefit from your attention, wisdom, or sense of humor.
Volunteer at a hospital or school. Take a stroll in the park and greet people (it might startle them!). Book a plane ticket and visit an old friend. Write a heartfelt letter of gratitude and give it to the recipient in person. You’ll be amazed at how much better both of you will feel.
Being “social” used to mean actually being social. However, in today’s digital age, it has transformed into being antisocial. How dull. We have access to incredible communication tools at our fingertips, yet we often hide behind screens. We use our phones at work, while walking, in coffee shops, during yoga, and some even during intimate moments (don’t ask me how I know this).
Email, texting, and various messaging apps have made the simple act of making a phone call – to have a genuine conversation and check up on someone – seem boring and outdated. Your phone even has an app called… wait for it… the phone. What if you actually called someone and had a real-time conversation? Loneliness might just be the stupidest thing to die of.
2. Avoid Facilitating Death
This advice comes from Dan Sullivan, CEO of Strategic Coach, who guides his successful entrepreneur clients to create a vibrant 25-year plan that motivates them to grow, explore new horizons, and experience higher levels of excitement, contribution, success, and fulfillment in life.
Yes, you read that right – a 25-year plan! By adopting such a plan, we’re preparing ourselves mentally and emotionally for a long life rather than anticipating an early demise. Dan’s personal goal is to live until he’s 153. When someone once asked him if he would be disappointed if he fell short, he couldn’t help but laugh.
Rather than seeing retirement as the end, turn it into “rewirement.” Find something you’re passionate about and be prepared for the fact that it may take years to develop and fully enjoy. Start that business you’ve always dreamed of, compose music, or engage in any fulfilling activity. On the other hand, those who retire without a plan often face what Dan calls the “3 D’s” in their first year of retirement: divorce, depression, and death.
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It can be challenging to transition from being a leading authority in your field to someone trying to fill their days with purpose. If you don’t have a plan for your “2.0 version,” you might as well prepare for the worst.
And let go of the phrase “I’m too old.” Remember, you’ll never be as young as you are today! Colonel Harlan Sanders opened his first Kentucky Fried Chicken franchise at the age of 70. Giuseppe Verdi composed legendary operas well into his 80s. Warren Buffett continues to make investments at the age of 92. Tony Bennett sang well into his 90s. Architect Philip Johnson retired at 97.
Comedian George Burns even performed into his 90s. When asked by his doctor to give up smoking cigars, Burns would slyly respond, “My doctor died.”
What’s the secret to their long-lasting success? It’s not just good genes. These individuals thrived because they pursued their passions without considering age or the well-meaning suggestions of loved ones and friends. Remember, you can always venture into politics. In recent times, the Democrats seem to have a new motto: “Don’t trust anyone under 80.”
3. Don’t Conform to Your Age
Last April, I completed my 10th Boston Marathon and my 43rd long-distance race (marathons, half marathons, and triathlons). Some may question the impact on my joints, but I can confidently say that what’s truly harmful is not utilizing them.
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If you fail to prioritize physical activity, including movement, weight training, nutrition, supplementation, and adequate rest, you’re actually deteriorating your body. Instead of feeling down about your actual age, ask yourself how old you would consider yourself if you didn’t know your true age. If that number doesn’t surpass your chronological age by a few decades, head straight to the gym without collecting $200.
Avoid individuals who constantly discuss physical ailments, financial problems, ungrateful grandchildren, or anything else negative. Surround yourself with like-minded individuals who think and act young, and who are generous, constantly growing, and grateful. If someone attempts to engage you in negative conversations, burn some calories by briskly walking away from their presence. Choose the age you desire to attain. As for me, I’m aiming for 104. And if death finds me in bed, it better be because of a jealous lover.
Mark Twain once said, “I don’t need a new friend until an old friend dies.” However, if you plan on living to 100 or beyond, you’ll need new friends because you’ll outlive your old, mundane ones.
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So there you have it – my three-part plan to help you (and me) surpass the age of 100. The best part about living beyond a century? Peer pressure diminishes!
CLICK HERE TO READ MORE FROM MICHAEL LEVIN
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