Neil Hannon of Divine Comedy sang about his love for summertime, but today, there is a sense of apprehension that comes with sunny afternoons. With the state of the ozone layer, should we be concerned about the increased heat of the sun? According to Dr. Derrick Phillips, a consultant dermatologist and spokesperson for the British Skin Foundation, sun exposure is a hazard to our health, and not using high-factor sunscreen or protective clothing can increase the risk of skin cancers.
The sun emits two forms of ultraviolet radiation, UVA and UVB, both of which are carcinogenic. Although UVA can penetrate clouds and window glass, it is less intense than UVB, which peaks during the summer months. Hence, we must protect ourselves with SPF30 and 5-star UVA protection sunscreen applied every two hours. It is also vital to wear clothes with tight weaves and intense colors to avoid damage to the skin.
Moreover, excess UV exposure can weaken the immune system and lead to various negative effects. A small-scale study suggests that alcohol increases the risk of sunburn, while vitamins C and E together provide a slight protective impact. Therefore, it is always best to apply sunscreen and avoid sunbeds to reduce our risk of developing cancer and other problems.
In conclusion, we must take caution when exposing ourselves to the sun by using sunscreen with the recommended SPF and UVA protection, wearing appropriate clothing, and avoiding excess alcohol and sunbeds. Let us prioritize our health and enjoy the warm weather safely.
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