Although often overlooked, a bra is an essential undergarment that not only smooths out your appearance but also provides support to prevent back problems. Despite its importance, many of us neglect to properly care for our bras, simply tossing them onto a chair without much thought. In order to shed light on the topic, we consulted with experts to determine how frequently bras should be washed.
The significance of washing bras goes beyond visible dirt or stains. Dr. Leah Ansell, a dermatologist in New York, explains that wearing a dirty bra can lead to bacterial growth and potential infections. Candida, a type of yeast, thrives in dark and moist environments, such as the area under the breasts. Improperly washed bras can exacerbate this problem. Regularly washing bras helps to eliminate bacteria, as well as remove dead skin, dirt, and sweat that accumulate over time.
Laura Burke, an intimate apparel stylist and bra fit expert, points out that the heat generated by our bodies can alter the shape of a bra. Washing bras helps to restore their natural shape and ensure proper support. Burke specifically highlights the concern of exposed metal in underwire bras, which can cause allergies or skin irritation if not properly maintained.
So how often should bras be cleaned? Burke suggests that regular bras can be worn three to four times before washing, while sports bras should be washed after every wear. Lingerie designer Nichole de Carle agrees, emphasizing that the frequency of washing depends on the level of activity and sweating. Everyday lingerie pieces can generally be washed once a week, but those who engage in activities that result in more sweating, such as commuting or exercising, should wash their bras more frequently.
Proper washing methods are also crucial for maintaining the longevity of bras. It is recommended to wash bras on a delicate or hand-wash cycle. If washing them with other clothing, using a lingerie bag can help protect the bras. For those who prefer machine-washing, using a lower temperature and placing the bras in a laundry bag can minimize damage. However, hand-washing is gentler on certain fabric fibers, such as silk or wool, and also reduces water consumption.
When it comes to drying, it is best to avoid using drying machines entirely. Air-drying bras preserves their elasticity and overall shape, preventing them from deteriorating.
Knowing when to replace a bra is also important. Burke advises donating bras after one year, although many women tend to keep them for much longer. A general guideline is to start wearing a new bra on the first or loosest hook and eye, gradually moving to the middle and last hook and eye over time. Once the bra no longer provides adequate support and the band starts riding up, it’s time for a new one. Additionally, visible stains or any metal poking through the bra are clear signs that it should be discarded. Changes in body size, such as during pregnancy or menopause, may also necessitate purchasing new bras.
In terms of the ideal bra collection, Burke recommends owning a minimum of three everyday bras that can be rotated to ensure longevity. It is also important to have other essential types of bras, such as strapless options, sports bras, lounge bras, and evening bras.
Taking care of your bras not only ensures their durability but also promotes hygiene and comfort. By following these guidelines from experts, you can maintain a healthy and well-supported undergarment collection. fbq(‘init’, ‘1621685564716533’); fbq(‘track’, “PageView”); var _fbPartnerID = null; if (_fbPartnerID !== null) { fbq(‘init’, _fbPartnerID + ”); fbq(‘track’, “PageView”); }
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