This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Gisele Bündchen, one of the world’s most recognized supermodels, recently opened up about her experience with life-ending thoughts and overwhelming anxiety, despite her outwardly glamorous life.
During an interview with CBS Sunday Mornings, Bündchen expressed her feelings of being trapped in a life that appeared perfect to others, but left her feeling empty and unfulfilled.
She recounted her unhealthy coping mechanisms, such as starting her day with mocha frappuccinos and cigarettes, and using alcohol as a way to calm down in the evenings. The combination of lack of sleep, constant travel, and intense work eventually took a toll on her adrenal glands and nervous system.
Bündchen admitted feeling a sense of shame about her struggles because others saw her as having everything. She believed they wouldn’t understand the internal battle she was facing.
At the height of her fame, Bündchen’s anxiety became overwhelming. She described feelings of suffocation in tunnels and studios. She even developed a fear of elevators, which led to climbing multiple flights of stairs to avoid them.
During this dark period, Bündchen admitted that she briefly contemplated ending her life. However, instead of succumbing to her thoughts, she made a bold decision to adopt a complete detox. She eliminated caffeine, sugar, and alcohol from her routine and started practicing daily meditation.
This transformative change in Bündchen’s life allowed her to find peace and stability. She now wakes up at 5 a.m., appreciating the sunrise and its positive impact on her well-being.
In addition to her personal journey, Bündchen’s interview shed light on her divorce from Tom Brady, her husband of 13 years. While the split was not what she had envisioned, she emphasized that she wouldn’t change a thing. She expressed gratitude for the time they spent together and the two children they share.
Bündchen’s story serves as a reminder that even those who appear to have it all can still battle internal demons. It’s crucial to prioritize mental health and to seek help when needed.
If you or someone you know is struggling with thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
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