As we age, there are visible signs like laugh lines and gray hair that indicate the passing of time. However, there are also subtle signs of aging that only we can feel. One of these signs is peripheral neuropathy, commonly known to Filipinos as pamamanhid and tusok-tusok, which are tingling sensations or numbness felt in the hands and feet. Have you ever experienced numbness in your feet when you lie down at night? Or perhaps gripping a ladle while cooking has become more challenging? Or maybe while running, you suddenly felt pins and needles in your feet? These diverse symptoms of nerve damage can appear slowly, catching us off guard.
While many Filipinos experience these symptoms, they often mistake them for normal signs of aging or part of their daily routines. They may not be aware that these could be early signs of nerve damage, and so they pay little attention to them. In a recent nationwide survey conducted in the Philippines, 80% of respondents aged 35 to 65 admitted to experiencing pamamanhid and tusok-tusok, especially between the ages of 36 to 40. However, the study also revealed that Filipinos are more concerned about other aspects of their health, such as mobility, heart health, and body pain, rather than their nerve health. Many respondents were unfamiliar with the term “neuropathy” but recognized the term “nerve damage.”
Experiencing pamamanhid and tusok-tusok can limit not only our mobility and ability to perform household chores but also affect our work and productivity. That’s why it’s crucial to know the possible symptoms of nerve damage, pay attention to these signs, and prioritize preventive health care measures. One way to help prevent nerve damage is by maintaining a healthy diet, following a regular exercise routine, and taking neurotropic B vitamins. Vitamins B1+B6+B12 (Neurobion) is a balanced formulation that includes Vitamin B1 for energizing the nerves, Vitamin B6 for nerve signal transmission, and Vitamin B12 for nerve regeneration. Regular use of Vitamins B1+B6+B12 (Neurobion), along with a proper diet and exercise, can help alleviate recurring pamamanhid and tusok-tusok.
Let’s prioritize our nerve health and incorporate healthy habits into our lives, including relaxation techniques, massage, exercise, and a balanced diet. By saying yes to nerve care and taking care of our nerves, we can continue with our daily activities, be productive, and enjoy precious moments with our loved ones. If you’re already experiencing early warning signs of nerve damage, you can visit Neuri to assess your risk level or consult your physician. Vitamins B1+B6+B12 (Neurobion) can be purchased at any drugstore nationwide or through various online platforms. Remember, if symptoms persist, consult your doctor.
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