Setting boundaries when consuming news can be an essential tool for mental health, according to experts. Amidst mass shootings, turmoil in Israel and Gaza, and extreme weather events, the news can be overwhelming and triggering for many people. Mental health professionals advise limiting exposure to news and social media, especially for those prone to anxiety, depression, or trauma. Paying attention to physiological changes, such as dilated pupils or a racing heartbeat, can indicate the effects of trauma. Taking breaks and engaging in grounding exercises can help manage overwhelming emotions. Being honest with friends and family about personal boundaries and asking them to share information responsibly can also be helpful. Setting boundaries for oneself, such as muting accounts and limiting screen time, is crucial for maintaining mental well-being. Parents should have age-appropriate conversations with their children about distressing news topics. It’s important not to ignore the mental toll that news cycles can have on communities. Everyone has the right to determine their comfort levels and practice self-care when it comes to consuming news.
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