Alabaster DePlume, a spoken word poet and saxophonist, is a London and Manchester-based artist. He gained recognition with his improvisational jazz series called Peach, which took place at London’s Total Refreshment Centre in 2015. Inspired by the series, DePlume released an album titled “Peach.” In 2020, he released “To Cy & Lee: Instrumentals Vol. 1,” named in honor of two individuals he supported as a mental health worker. His latest album, “Gold,” was critically acclaimed in 2022. DePlume’s upcoming album, “Come With Fierce Grace,” will be released on September 8th by International Anthem. He will be performing at the We Out Here festival, Green Man, and Stowaway this month, with a tour scheduled for November.
1. Book:
When I deeply connect with a book, I always pass it along to someone else, so I don’t have any copies of Jeanette Winterson’s works anymore. One recent recipient of my book-giving ritual was a friend. The book, “On Connection” by Kae Tempest, explores how creative individuals can make their experiences and insights accessible to those who may not pursue a creative career or believe they can. I appreciate the humility in Kae’s writing and how they openly reflect on their own flaws. Their earnest communication style is truly admirable, and I find it inspiring to apply their lessons in my healing work, making them beneficial for everyone.
2. Theatre:
As someone who is not naturally inclined to frequenting the theatre, people often assume otherwise about me, especially when it comes to musicals. However, I unexpectedly found myself attending a performance of Daniel Fish’s “Oklahoma!” at Wyndham’s in London. I came across Anoushka Lucas, a brilliant artist who also stars in her own show called “Elephant” at the Bush theatre. This rendition of “Oklahoma!” surprised me with its darkness, showcasing bloodied faces and songs about belonging to a land. As I watched the cheery dance unfold, a hollow feeling emerged, allowing me to briefly empathize with the experiences of women surrounded by self-destruction and conflict.
3. Art:
Malak Mattar, an incredible Palestinian artist, discovered her passion for painting during the 51-day siege on Gaza in 2014. However, her artwork does not reflect misery; instead, it radiates brightness, boldness, and a graceful humanity. Malak’s work possesses a sense of clarity and bravery, fearlessly conveying truths. It’s worth noting that the event where her art was exhibited was organized by lawyers, some specializing in refugee law. This aspect resonates with me as it highlights the power of creating art outside of the confines of the art industry, proving that art can make a significant impact regardless of its commercial context.
4. Martial art:
Jiujitsu is a transformative practice that sets my heart free. Contrary to common beliefs, martial arts is not solely about suppressing negative emotions. From my personal experience, it’s about cultivating intimacy with my limitations and accepting myself wholly. I attend an affordable community-run jiujitsu session in Highbury that has completely changed my perspective. This practice has deepened my connection with my body, fostering a desire for its well-being so I can fully participate in jiujitsu. It’s undoubtedly the most beneficial pursuit I’ve undertaken for my mental well-being.
5. YouTube:
The late Thich Nhat Hanh, a Buddhist monk and founder of Plum Village in France, has had a profound impact on my life. His YouTube videos, particularly those centered on letting go, have provided immense guidance and solace. Thich Nhat Hanh teaches the art of acknowledging and embracing one’s feelings and pain with compassion. He encourages us to welcome our pain as if saying, “Hello, my little pain. I acknowledge your presence, and I am here to care for you.” To anyone who may be suffering, I wholeheartedly recommend seeking solace and wisdom in Thich Nhat Hanh’s teachings.
6. Music:
Despite Armenia currently facing attacks from Azerbaijan, I highly recommend visiting the beautiful capital, Yerevan. During my visit, I had the pleasure of exploring the surrounding areas on horseback with a friend. Additionally, NTS radio features a collection of remarkable Armenian folk music curated by Lucia Kagramanyan. One notable piece, “Shepherd’s Song” by Artak Asatryan, exudes a lyrical and wistful longing while maintaining a sense of dignity. It transports you to another realm, evoking a feeling of familiarity despite the hauntingly distant space it inhabits.
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